Many athletes and gym buffs are taking BCAA nowadays. The reason behind this is not because they want to be on-trend when it comes to supplements but because of the advantages taking BCAA can provide.
If you think of taking BCAA to aid you in your high-intensity exercises, you should first understand what you can gain from it. We compiled all the advantages you can get from taking BCAA supplements so you can decide whether it is suitable for your needs or not.
BCAAs Help to Postpone Fatigue during Prolonged Exercise
BCAAs have proven results to delay central and peripheral fatigue onset during exercise, allowing you to perform at a higher level for a more extended period.
Peripheral fatigue is delayed because BCAAs are often used as an additional energy source throughout the long-term exercise. Peripheral fatigue results from an overactivity-induced decrease in muscular strength caused by non-central nervous system mechanisms. In short, when your muscles are getting tired.
So, if you plan to engage in a prolonged exercise routine, you should start consuming BCAA supplements as it will help you with the transition. It will also help you endure a long workout session every day.
Improves Aerobic and Anaerobic Performance
If you take BCAA regularly, it will improve both your aerobic and anaerobic performances. Aerobic exercises are those routines that are categorized as endurance-type exercises. It is a workout that increases a person’s heart rate with a long-duration activity.
On the other hand, anaerobic is an exercise that consists of a short yet intense burst of activity. Therefore, BCAA supplements will be a helpful supplement to help you withstand both aerobic and anaerobic exercises, which in return gives you the most out of your routines.
Athletes and gym buffs know that even the slightest increase in your workout performance can provide a significant difference in the result. Hence, the more you consume BCAA supplements, the better it can improve your performance, no matter what exercise.
BCAA Helps Strengthen the Immune System
Aside from boosting your overall performance in the gym, BCAA supplements can also help you strengthen your immune system. A robust immune system is vital nowadays, especially with the COVID-19 pandemic still around.
Going to the gym became a restricted activity to prevent the spread of the infection. But today, as the restrictions have been lifted, it is up to us to protect ourselves from the threat. One of the most effective ways to avoid getting sick is by strengthening your immune system.
Not recovering adequately between training rounds or from an intense, high-volume training done every day of the week can result in fatigue, immune suppression, and overtraining.
As a result, you can easily acquire sickness, which puts your health and life at risk. So, it would be best if you took BCAA to ensure that you are well protected by ensuring your immune system is strong.
Studies in cell culture show that BCAA is vital for lymphocytes in manufacturing protein, RNA, and DNA. Additionally, it is also vital to divide cells in response to stimulation. Cell division is one of the vital mechanisms in strengthening your immune response. Therefore BCAA is needed for the responsiveness of lymphocytes that is crucial in supporting immune cell functions.
Decrease Muscle Soreness
Exercising is always associated with muscle soreness. And every gym-goer can attest that it’s not a fun experience at all. Muscle soreness is common and normal when physically active, whether it is sports training or exercising.
This type of muscle pain you are experiencing after a workout is known as delayed onset muscle soreness or DOMS. It typically takes place 12 to 24 hours after exercise and can last up to 72 hours.
However, when you drink a BCAA supplement before or after a workout, you will reduce the soreness you encounter. It also helps speed up the recovery of your muscles, which also shortens the suffering you will go through. Moreover, taking BCAAs has been shown to reduce muscle damage, which helps shorten the duration and intensity of DOMS.
BCAAs Aid in the Synthesis of Muscle Protein
The number one reason many weightlifters love BCAA is that it prevents muscle wasting. Muscle proteins are continuously being degraded and synthesized. This process is vital in building your muscles.
However, some people experience muscle wastage when the protein degradation surpasses the muscle protein synthesis.
Since BCAAs make up 35% of the essential amino acids found in muscle proteins. They supply 40% of the total amino acids needed by your body. So, it is advised to replenish the amount of BCAA in your system by taking the supplement.
Improve Lean Muscle Mass
Taking BCAA supplements can help improve your lean muscle mass and decrease the fat percentage in your body. Therefore, BCAA is advisable for individuals aiming to build muscles and those who want to lose body fat.
It happens when the BCAA supplements enhance the lean muscle protein synthesis during exercise as they catabolize your muscle. Hence, if you want to achieve your goal of improving your body’s lean muscle mass and decreasing the fat, you should start consuming BCAA as it helps speed up the result.
Start Taking BCAA Supplements Now!
With all the excellent benefits BCAA supplements can provide you, there is no question that it is suitable for your health in general. Start feeling more energetic, strong, and confident by taking BCAA supplements today!
