The irony is that people with diabetes love this one food item they precisely can’t have, Desserts. But here’s the fun part, people with type 1 or type 2 diabetes can and do have desserts with zero risk of harming their blood sugar level. The secret behind this is the items are cooked with the right ingredients.
If you steer clear of the food items with OTT sugar and carbs content, there’s no harm in consuming desserts of your choice. They can be part of your healthy diet regime. Therefore, we have come up with the following list of low-fat and low-carb desserts and their recipes to satisfy your sweet tooth.
What are the Good Desserts Items for People with Type 2 Diabetes?
Well, being completely honest, there’s no specific “Good Dessert” item that people with type 1 or type 2 diabetes can have. There’s no harm if the desserts are cooked with the right ingredients.
Diabetic patients are surely allowed to consume desserts. In fact, enjoying that one dessert you have been craving for so long is better than sticking to the desired blood sugar level. And it’s not even really about the right ingredients, and it’s about the quantity you consume the dessert. A limited amount of anything never hurts anybody. Even the desserts with high carbs and fat can be eaten with no harm if consumed in the correct proportionate quantity.
So, if you want to try some regular low carbs and low-fat desserts, here are some great options.
The Right Summer Desserts for People with Type 2 Diabetes
Here are some amazing dessert options for you with low carbs and low fat:
Peanut Butter Cookies
A healthy way to satisfy your craving and a great treat for a cookie lover. This peanut butter cookie recipe is completely healthy and safe for a type 2 diabetic patient. These are completely sugar-free and only have carbs of about 4 grams per cookie, mostly fiber.
If you are one of those on a keto diet, you are also lucky because these cookies can be the perfect dessert item for you. Plus, you don’t require fancy kitchen equipment to cook these because the batter comes within a bowl using five ingredients.
Make these cookies at the start of the week so you can have one every day without being on a guilt trip.
Chocolate Keto Fat Bombs
Another perfect dessert item for those on keto diets and those struggling with controlling their “something sweet” urge. They are enriched with five sources of healthy fats and only contain 2 grams of carbs per serving. What else could be better than having the one thing you love the most without having a fear of raising your blood sugar level? Nothing.
These are one of the best dessert items known for satisfying anyone’s chocolate cravings. These are convenient, high fat, low protein, and low-carb dessert snacks to keep your appetite complete until the next meal.
Have you ever heard of something healthy and tasty together? Maybe not, therefore, this might be the one for you. As the name says, these are finely cooked and filled with protein cheesecakes to nourish your diet with something incredible. We understand that you are worried about blowing your entire week’s calories in one meal, so we have come up with this delicious item.
Relax, it’s nothing like the traditional cheesecake. It’s an exceptional form of cake with no carbs, no calories, no fat, lots of protein, and incredible taste. The best part about it is that you can even eat it as a snack without feeling guilty. Ever tried having cheesecake after a workout? Well, now you can.
Chocolate Greek Yogurt Ice Cream
You might have already tried healthy and low-fat ice creams from multiple brands, but did any of them satisfy your cravings? I don’t think so. Therefore, we have this amazing recipe for healthy chocolate Greek yogurt ice cream.
A hidden ingredient in making this ice cream is a protein powder; this also complies with the need to add sugar. And this will give you the perfect taste and sweetness you have been expecting from those healthy ice creams. You may also try chocolate powder for a starter, but the cocoa powder and vanilla protein powder will give you a much-enhanced taste.
We all crave ice cream occasionally, but for patients diagnosed with type 2 diabetes, there’s a whole different picture. But who says it must be regular ice creams? It can be something better than that.
Strawberry Lemonade Popsicles
Something refreshing, something mouth-watering, even the name is delicious. When everything burns us out in the summer, we crave something chilled and frozen, straight out of refrigerators. Popsicles are the best ones among these chilled snacks. But the thing with regular popsicles is that they are just sticks of frozen sugars. And these will straight lead to increased blood sugar levels.
These are sweet, tart, and filled with the goodness of strawberries. We all know that strawberries are one of the best sources of vitamin C. Well, this is like getting multiple benefits for a single snack and a snack that not just fulfills your appetite but also satisfies your cravings.
Add some cottage cheese to it to give it a fantastic texture. Fresh strawberries, lemon juice, and stevia extract make these popsicles even more worthy and give them an exceptional taste. These homemade and fresh popsicles can be your go-to snack during the summers.
As said before, people diagnosed with type 2 diabetes don’t need to be prohibited from any dessert. All you need is to limit your quantity of sugar intake, and it’ll all be good. Just like the summer desserts mentioned above, in place of consuming any form of sugar and carbs, try these without having any remorse.