More and more people are actively choosing to live vegan from now on. It is considered healthy and is a step further than vegetarianism, which excludes meat. But there are some prejudices that vegans have to deal with. One is that they would harm their body and not have enough energy. Hence, the lack of proteins from meat or eggs. But people who live this way have enough energy to play BetAmo. They not only live healthily but also lose weight. The fact is that this decreases the risk of developing cancer or diabetes.
The Internet is full of expertise or recipes on how to live vegan. But what is actually vegan? It is more than just giving up animal products such as eggs, meat, or even milk. It also includes clothing and cosmetics. No more leather jackets or handbags.
Sometimes you can read on shampoo bottles that it is vegan. So it was not tested on animals and did not contain any animal ingredients.
This trend has also arrived on social media. There are numerous accounts that show how they live while being vegan. This has a lot to do with not missing meat or other products because alternatives are already available.
Many restaurants have already adapted to this movement and offer partially or fully vegan menus.
This is a noble goal to pursue. No harm to the defenseless. It is deeply connected to values and love for other living beings.
But this community faces some obstacles. Sometimes family or friends do not agree or even try to persuade them. This shows that this lifestyle is not yet taken seriously by society.
Another risk is that people underestimate the importance of a balanced diet. Of course, giving up meat and animal products is perfectly feasible as long as you have other sources for your proteins and vitamins. Either through a diet plan or supplements.
More Than Just Giving Up Animal Products
But why do people choose this lifestyle? There are some countries in all hemispheres where it is hard to find really tasty alternatives to meat-based cuisine. The reasons vary and are very individual.
For most, however, it is the desire to do no harm to other living creatures on our planet. The way animals are treated before they are slaughtered atrocious. There are many studies that prove this. People are becoming less and less comfortable with the overall concept of breeding for slaughter.
Others may be thinking more about the environmental impact. It costs gallons of water just to produce meat that we then consume. The increase in greenhouse gases is closely related to meat consumption.
Also, the way the animals are treated is sometimes pretty bad. They do not meet the standards that have been set. The animals have no space, are crammed closely together, and have very serious diseases. Then they are treated with antibiotics. The meat we buy still has traces of the drugs. This is really concerning for health.
Facts And Figures
It is estimated that less than 1% of the population worldwide is vegan. That is about 79 million. This number will most likely increase in the coming years.
For example, in the US, the number has increased from 4 million in 2014 to 20 million in 2018. That represents a 600% increase.
In Europe, the numbers are also on the rise. Italy is considered the country with the fastest-growing vegan population.
Every day, more and more people are making this choice for themselves. Given the wide range of products and offers, it is not difficult to go this way.