People have found their salvation in kratom. People worldwide use kratom for pain management, anxiety, and withdrawal relief. But due to poor spacing between dosages, they are becoming more dependent on it. If you are one of them and are worried about how long to wait between kratom doses, along with some other tips, this article is for you.
Why are spacing doses significant?
While consuming kratom, it is essential to note that spacing doses help in two most important aspects. The first is to maintain consistency in taking kratom, and the second is to control the addiction and dependency on kratom over time. Mitragynine is one of the active ingredients and other alkaloids present in kratom. It has a half-life concept. After taking the dose, it takes 24 hours for half the amount of mitragynine in the dosage to dissolve or metabolize. Hence to ensure you have a reliable amount of alkaloid present in your body, it becomes essential to pace your dose according to your requirements. This half-life concept shares its similarities with antidepressants that doctors prescribe for depression, mental health conditions, and other chronic pains.
How much kratom dosage to intake?
Various factors are necessary to consider before you choose your needed dose. Following are the three most essential factors that are to be considered:
- Body structure (weight and size)
- Primary effects of kratom (stimulation or relaxation)
- Tolerance (how often you consume it)
These were the primary considerations, but some secondary concerns such as metabolism, eating habits before the dosage, strain of kratom, etc., are also assessed. Beginners or newbies who are just entering the world of kratom should start with microdoses. Observe the effects and side effects of the dosage, and then increase your dosage according to your needs. Users who are a bit above beginners and want to consume kratom for energy and relaxation can consume the low dose. While people going through severe chronic pains can consume a high kratom dosage.
The users generally prefer the dosage of kratom ranging from around 2-12 grams.
2-6g Low dosage
6g and above High dosage
8g and above Heavy dosage
It is best to avoid heavy dosage at all costs in all circumstances. Or, if necessary, consult a physician before consuming a heavy dose of kratom.
What is the Kratom effect?
Kratom effect is a subjective term as it affects different people differently. Generally, a low dose affects mental clarity, alertness, energy, and euphoria. While at a high amount, you experience pain relief, getting high, deep relaxation, and withdrawal relief. Kratom high is a term used for people using kratom for recreational or getting high purposes. When consumed in elevated doses, kratom can produce effects similar to drugs. It will get you into a deep, relaxed, and drowsy sleep state.
How long to wait between doses?
The dosage frequency depends on the type of person, quantity, and strain of kratom you are using. Further, your motivations for the kratom intake are also important. Reasons like taking kratom for chronic pain, relaxation, opiate addiction, anxiety, etc., often motivate people to consume more kratom. An average person should pace the dosage as far as 12 hours. It will ensure you have a consistent amount of kratom available in your bloodstream 24*7 within a week of taking the dosage. In the case of an occasional user, space the dose for 6 hours or more. Beginners should try to pace the dosage for 1 or 2 days if possible. That will help you build barriers against building tolerance and become dependent on it over time.
For people using kratom for opiate addiction, it is in their best interest to space the dosage as far as possible. That can be anywhere between 8 hours or 6 hours, or 2 hours depending on the person’s withdrawal. The key is to take kratom only when necessary or when the withdrawal becomes too strong for you to handle. The spaced time between the dosage will increase slowly, and someday you will no longer require the kratom.
People consuming kratom for chronic pains should also withhold the intake for as long as possible while using it only when the pain becomes unbearable. They are at least advised to pace the dosage over 12 hours. Within 1 or 2 weeks, the kratom will titrate in your bloodstream all day, relieving your pain.
Anxiety and stimulations effect
For social gathering anxiety or motivational effects, make sure you scatter the dosage for more than or up to 6 hours.
Tolerance and diminishing effects of kratom
When you start consuming kratom every day, your body develops a certain tolerance level against the dosage. Tolerance means you need more dosage to ensure similar effects you initially got in the previous dosage. It means you have to increase your dosage for the kratom to kick into your system. It is dangerous because as the doses get higher, it becomes addictive and non-enjoyable. Further, you may feel the dwindling or diminishing effects of kratom. It means that it wears you down, and soon you won’t get the energy booster or mood enhancer effects you were getting with the previous dose.
Experts believe that the first dosage of kratom is the strongest and all the subsequent dosages require larger quantities to deliver the same effect. That may direct you to continuous consumption of larger dosage leading to compulsive redosing. In contrast, spacing the doses will ensure you are euphoric and enthusiastic throughout the week. Hence, following a strict schedule and guidelines for kratom dosage is essential.
Kratom is usually used in severe pain, withdrawal, or anxiety. All these situations call for immediate action and reaction. Hence, keeping the spacing between dosages may seem difficult. Using potentiators which are substances that help to intensify and increase the kratom effects, can be beneficial. Similarly, you can alternate kratom with herbs and supplements like cannabis, kava, coffee, Rhodiola, etc. Also, journalize your dosage in a book along with its effects. It will help you find the positive trends and what has worked for you and what has not till now.