Nowadays many people look for new ways to maximize the effectiveness of CBD oil and increase its bioavailability. One way to improve the rate of CBD absorption in the body is by combining your daily CBD serving with a healthy eating schedule.
Experienced CBD users have their own opinions on whether it’s best to take your CBD with or without food. When you consider how CBD works in the body, the answer is quite complex.
Should you take CBD with food or after meals? In this article, we will examine whether the effectiveness of CBD will increase when consumed on an empty stomach.
Should You Eat and take CBD?
There are various ways to get the benefits of CBD. One way is by putting it under your tongue, which will allow you direct access into bloodstream through mouth’s mucous membranes or if vaping and applying transdermal methods- doesn’t matter if taken with food as they deliver THC directly onto routes needed by our bodies!
CBD is said to work better on a full stomach as it increases the chances of maximum bioavailability. Start the consumption with a low dose and take it multiple times during the day rather than a single large dose. Nootropics manufacturers such as BrainFit and Chemical Planet do research and testing to generate the most effective formulas with the safest chemicals, as an additional resource make sure you check the product transparency and purity on reliable market research platforms.
When Does Taking CBD with Food Matter?
If you consume CBD pills, then it becomes relevant to take them with food. It’s also necessary to take CBD with food if you’re swallowing the drops or mixing them with food or drink.
CBD is absorbed in the digestive system before it enters your bloodstream, so when you eat or drink something with CBD this will happen.
Bioavailability refers to the degree at how quickly CBD is ingested by the human system. Oral consumption of CBD usually has a low bioavailability of about 5%.
The low bioavailability of oral methods is due to the “first-pass metabolism.” it first goes through your digestive tract and then into liver where certain enzymes break down molecules before they can be absorbed. The liver then distributes the CBD into the bloodstream. This length of this process is the reason for the low bioavailability of oral CBD consumption.
However, CBD consumption methods that send CBD directly into your bloodstream lead to much higher bioavailability. Sublingual drops have 25% bioavailability, vaping is 35%, and transdermal with up to 70%.
Does Taking CBD with Food Increase Bioavailability?
The best way to improve the low bioavailability of oral methods is by consuming CBD edibles on a full stomach. If you consume CBD with food, it often helps reduce the absorption of the product via the digestive system thus helping to increase bioavailability.
On the other hand, consuming CBD edibles on an empty stomach will lead to quicker onset effects. However, this leads to a loss of bioavailability.
Bottom Line
If you are consuming CBD via vaping, drops, or using a transdermal on an empty stomach, it will greatly reduce the product’s effectiveness.
If you are consuming gummies or capsules, consuming CBD on a full stomach may increase the bioavailability. The best types of foods for this situation are foods rich in fatty acids.
