When the Trader Joe’s Soy Chorizo first came out on the shelves, people were pretty excited about it. Chorizo is being made in America, and is being made vegan (you don’t have to worry about the non-vegan stuff). The ingredients are minimal, and it’s sold at a low price. The problem: it’s not the healthiest thing in the world. Is it really healthy though?

Soy chorizo isn’t the only “fake” meat-type meat product you’ll find in stores—it’s a pricey “health food” that’s actually made from a soy bean pattie, not meat. However, unlike the chorizo you buy at the supermarket, it’s high in protein, low in calories, and claims to be a heart-healthy alternative to real meat. So is Trader Joe’s soy chorizo a healthier option or a gimmick? Let’s take it from the source and find out.

Soy chorizo is a type of Spanish sausage made from soybeans and pork. It’s popular in Spain and also available in most Trader Joe’s stores. It’s also often called “soy crumbles” or “soy granules.”

Trader Joe’s has a large selection of meat substitutes for vegetarians. However, some are healthier than others, and others should certainly be left on the shelf, such as their vegan chorizo. The fat and salt content of soy chorizo is high. Plus, contrary to common perception, too much soy is harmful for you.

How healthy is soy chorizo, on the other hand?

As the chorizo cooks, it releases a spicy, somewhat greasy sauce that enhances the flavor of the meal. Soy chorizo, on the other hand, has less than half the fat and calories of pig chorizo. And, since the taste and texture of soy chorizo are so similar to the genuine thing, I consider it a caloric flavor bargain.

What is the calorie count of soy chorizo? Nutritional Information

110 calories (460 kJ)
% DV*
Total Fat 7 g 11%
Saturated Fat is an unhealthy kind of fat. 1 g 5%
Trans Fat 0 g  

Is Soyrizo thus superior than chorizo?

Soyrizo is one of those very unusual soy-based food items that really tastes better than the genuine thing — not identically, but close enough. The neon-colored grease, fat, and cholesterol are all missing (and, yes, a hint of meatiness). Soyrizo is also 60% less calorie-dense than chorizo.

What is the shelf life of Trader Joe’s soy chorizo?

Better still, after the box has been opened, the easiest method to deal with leftover Soy Chorizo is to place it in a glass jar and scoop it out as required. I write the date on it. It lasts a long time in the fridge for me, easily two weeks, maybe even 4-6 weeks?

Answers to Related Questions

How long should soy chorizo be cooked?

Remove the casing from the soy chorizo. Add soy chorizo to a large pan over medium heat and cook for 8-10 minutes, breaking it up as it cooks. Remove the soy chorizo from the heat when it reaches 165°F. Heat a griddle or grill pan to medium-high heat for the tortillas.

What is the origin of soy chorizo?

Soy chorizo is a spicy soy protein or TVP-based meat replacement. It’s a fantastic meat substitute for tacos, soups, chili, and other spicy Mexican dishes.

Is soy chorizo a meat substitute?

Soy chorizo is often a Mexican-style chorizo that’s equally as delicious and flexible as the genuine thing. It’s typically packaged in tube-shaped sausage casings, much like the pork counterpart. When the chorizo is squeezed out of the casings, it cooks like ground beef.

What is a healthy chorizo substitute?

Soy Chorizo (vegetarian) cooked at home

Textured Vegetable Protein, or TVP, may be used to make your own vegetarian chorizo replacement at home. TVP is produced from dried soy flour that has been stripped of its oil. TVP has just a trace of fat and is rich in fiber and iron.

What is the calorie count of a cup of soy chorizo?

Nutritional Information

About 29 servings per package
1/4 cup serving size (55g)
Calories 130
Fat-Based Calories 80
daily value in percent*

Is it OK to eat soy chorizo if you have diabetes?

If you have diabetes, eating soy foods is completely safe. Soy foods may be utilized as a protein and carbohydrate source in the diet. Soy is a heart-healthy food, which is especially beneficial for diabetics, whose risk of heart disease is 2-4 times higher than that of non-diabetics.

Is it healthy to drink soy milk?

Soy milk’s advantages

Protein, vitamin A, vitamin B-12, potassium, and isoflavones are all excellent sources, and it may also be supplemented with calcium and vitamin D. It has the same amount of protein as cow’s milk but has less calories than whole milk and about the same as 1 percent or 2 percent milk.

Is soy chorizo from Trader Joe’s vegan?

Vegans and carnivores alike love Trader Joe’s Soy Chorizo. It’s simple to understand why it’s a fan favorite after just one taste. Because the Soy Chorizo’s shell is plastic, it’s essential to remove it before cooking it.

Is it possible to eat raw soy chorizo?

If the chorizo has cooking instructions on the package, it is unlikely that it should be consumed raw. Take note of where it’s located in the shop. It’s probably ready to eat if it’s in the cheese or deli case. It’s probably meant to be cooked if it’s in the meat case.

Is it possible to eat Soyrizo raw?

Soyrizo does not require any seasoning, is not raw, and can be served cold or hot.

Is the soy chorizo from Trader Joe’s spicy?

The benefits: Trader Joe’s Soy Chorizo is spicy, delicious, vegan, gluten-free, and affordable at $1.99. For some, it may be a little too hot. Wherever the chorizo touches, it will leave a crimson grease mark. The verdict: For $1.99, you receive a tube that resembles the sausage it supposedly ostensibly ostensibly ostensibly ostensibly ostensibly ostensibly ostensibly ostens

Is it possible to determine whether soy chorizo is bad?

How do you tell whether chorizo sausage that hasn’t been opened is rotten or spoiled? The best method is to smell and examine the unopened chorizo sausage: if it develops an odd odor, taste, or appearance, or if mold emerges, it should be thrown.

How do you create homemade chorizo?


  1. 1 pound lean pork, roughly ground
  2. Pork fat, roughly ground, 6 ounces (ask your butcher)
  3. 5 garlic cloves, minced
  4. 2 teaspoons powdered ancho chile
  5. 1 tablespoon paprika (sweet)
  6. 1 tsp. paprika (smoked)
  7. 1 and a half tablespoons of salt
  8. 2 tablespoons oregano de Mexico, dry

Is chorizo available at Trader Joe’s?

Trader Joe’s has a large selection of meat substitutes for vegetarians. However, some are healthier than others, and others should certainly be left on the shelf, such as their vegan chorizo. The fat and salt content of soy chorizo is high.

Soyrizo is prepared in a variety of ways.

Heat a tablespoon or two of oil or butter in a frying pan. Squeeze the Soyrizo out of the casing and into the pan. Cook it in the same way you would ground beef over medium-high heat. Cook till golden brown.

Is chorizo available at Whole Foods?

365 Everyday Value® Chorizo Organic Pork Sausage, 16 oz | Whole Foods Market

Soy chorizo is gaining in popularity. But is it really as healthy as it claims to be?. Read more about trader joe’s soy chorizo vegan and let us know what you think.

Frequently Asked Questions

How healthy is soy chorizo?

Soy chorizo is a type of sausage made from soy and pork. It is low in fat, high in protein, and contains no cholesterol or sodium.

Is Trader Joes soy chorizo good?

Trader Joes soy chorizo is a delicious and nutritious food.

Is Soyrizo healthy than chorizo?

Soyrizo is a type of sausage made from soy, while chorizo is made from pork. Soyrizo has lower fat and cholesterol content than chorizo.