A healthy diet is a diet that ensures the growth, normal development, and vital activity of a person, contributing to the strengthening of his health and the prevention of diseases. With the help of a healthy and full-fledged diet, everyone can extend their life for several years. Proper nutrition is the key to a high-quality and long life.
Of course, in addition to nutrition, it is important to maintain your body in other ways so that it is in good shape. So, for example, you can do a body massage, which in turn has a beneficial effect on the human body. Massage strengthens the cardiovascular system, has a beneficial effect on the work of the central and peripheral nervous systems, improves metabolism, stimulates tissue nutrition, helps to adjust the work of the lymphatic system and eliminates congestion. We recommend you to use the massage in Abu Dhabi services. Top-level specialists work here, at whose hands you will be delighted. Armonia Massage Center guarantees you the best quality and treats each client with care.
Massage is also useful for those who have long wanted to lose weight, but it does not work. Read about how you can remove extra pounds thanks to massage.
The Benefits of Green Food
Green vegetables are an integral part of a healthy diet. They are rich in vitamins, minerals and fiber while having a low-calorie content. Green products:
● reduce the risk of cardiovascular diseases, high blood pressure;
● normalize the level of cholesterol in the blood and clear the vessels of cholesterol deposits;
● improves digestion and the condition of the skin;
● helps to normalize weight.
8 of The Healthiest Green Vegetables and Greens
Dill
Dill is rich in the following components: vitamins B1, B2, C, PP, P, carotene, calcium, phosphorus and potassium. In addition, dill contains a large number of essential oils. Dill dilates blood vessels and reduces blood pressure.
Punch
Parsley is one of the most popular spices in the world. It is rich in calcium, iron, phosphorus, selenium, fluorine, as well as a whole complex of other vitamins. For those who have cardiovascular diseases, parsley is an indispensable component in the diet due to its high calcium content. Greens also have an anti-inflammatory effect. Parsley is great for your skin, improving its whiteness & smoothing wrinkles. It can also help with bad breath due to its anti-bacterial properties.
Avocado
Avocados contain a huge amount of vitamins: B; C; A; E; K, as well as trace elements: zinc; phosphorus; iron; fluorine; manganese; potassium; magnesium. In addition, the composition contains antioxidants and polyunsaturated fatty acids, which strengthen the cardiovascular system, as well as participate in hormonal processes.
Kiwi
Fresh kiwi contains such powerful antioxidants as vitamin C, and E. Kiwi is a remedy for the prevention of cancer, cardiovascular, and colds. It slows down the processes of chronic inflammation in the body, protects cells from damage, has antifungal and antibacterial properties, and also prolongs the youth and activity of the body.
Broccoli
This vegetable is rich in vitamins C and K, and is an excellent source of fiber, calcium, folic acid, and phosphorus. Broccoli also contains sulforaphane, which normalizes the bacterial flora of the intestine and reduces the risk of cancer and cardiovascular diseases.
Spinach
Spinach is a popular green leafy vegetable. The benefits of this plant are provided by its rich chemical composition: proteins, fats, carbohydrates, organic acids, minerals, vitamins, biologically active substances. Spinach accelerates metabolic processes, stimulates blood circulation and cardiac activity, strengthens the immune system, increases the body’s resistance to infections, lowers cholesterol concentration, normalizes intestinal microflora, and also cleanses the body of toxins.
Leafy Cabbage
This type of vegetable has dense leaves and is bitter to taste. It is one of the best sources of vitamin K, can reduce the risk of blood clots, and promote healthy bones.
Green Pepper
The benefits of green pepper for humans are great: it improves digestion, lowers high blood pressure, strengthens the immune system, improves memory, increases attention and concentration, useful for restoring vision! The vegetable contains substances that prevent the formation of cancer cells.
The use of green foods in the diet is the key to your strong and healthy body! However, do not forget to support the body in other ways as well. For example, you can read about how to improve your health while traveling to Dubai.
