Here is a Mexican food calorie calculator that shows how many calories are in a taco, burrito, enchilada, taco salad, quesadilla, taco-rito, fajita, etc. I tried to make it as simple as possible.

While some people think eating Mexican food from a Mexican restaurant is the best way to have a taste of home, others believe it is the most unhealthy meal they can get their hands on. It’s true that many Mexican dishes include a lot of carbs, sodium, grams of fat, grams of protein, and calories. So, how many calories are in a Mexican meal?

It is hard to find a more appealing cuisine than Mexican, and the food there is so diverse that there is something for every taste! While everyone knows that Mexican food is made to be a healthy choice, there is still much confusion about exactly how many calories are contained in the dishes. To answer this,  we have performed a systematic review of the scientific literature to determine what is known about the calories contained in typical Mexican meals.. Read more about mexican food calories and let us know what you think.

As a consequence, depending on how your meal is cooked, you may easily eat 1000 calories or more. Consider any of the mini entrees listed above. You’ve already consumed 620 calories if you eat only one beef taco (310 calories), plus rice (approximately 100 calories) and refried beans (210 calories).

Aside than that, what is the lowest calorie Mexican restaurant dish?

Chicken fajitas, bean burritos, grilled chicken meals with peppers and onions (hold the cheese!) or a soft taco are all healthier options.

As a result, the issue is if Mexican cuisine is beneficial for weight reduction. Mexican cuisine has a bad reputation for causing weight gain. If you load on the fatty meats, cheeses, and sauces, and consume a lot of chips and guacamole, you’ll have earned that reputation. Mexican cuisine, on the other hand, may help you lose weight. But, really, keep the chips to a minimum.

In this case, what can I eat on a diet in a Mexican restaurant?

6 suggestions for eating healthily at a Mexican restaurant

  • Refrain from eating the chips. Any Mexican restaurant’s mainstay is chips and salsa, but they’re not exactly low in calories.
  • As an appetizer, order ceviche.
  • Corn tortillas are a good option.
  • Ordering rice and refried beans is a no-no.
  • Grilled meals are a good choice.
  • When it comes to margaritas, be cautious.

What is the calorie count of Mexican rice?


Rice from Mexico
Calories 122 12
daily value in percent  
Total Fat 1.30 g  
Saturated Fat is an unhealthy kind of fat. 0.11 g  

Answers to Related Questions

What low-carb dishes can I order at a Mexican restaurant?

Mexican Low-Carb Food Substitutes

  • Try grilled chicken wings instead of stuffed jalepeo peppers or chiles rellenos.
  • Order Sopa de Albondigas, a meatball and vegetable soup, instead of quesadillas.
  • Nachos may be replaced with a Jicama Salad.
  • Instead of Chimichangas or Flautas, try Pollo Asado, grilled chicken.

How harmful is Mexican cuisine for your health?

More than 1,500 calories and 93 grams of fat are included in this meal. When you add toppings like guacamole and sour cream, you’ll receive the majority of your calories and salt for the day in one meal. Furthermore, studies indicate that a diet rich in fried meals increases the risk of diabetes and heart disease.

In a Mexican restaurant, how do you eat Keto?

Tortillas get a ta-ta.

When you’re visiting your favorite Mexican restaurant, fajitas are a simple keto-friendly choice. Simply ask them to hold the tortillas and replace the rice or black beans with guacamole salad. Similarly, most taco fillings are keto-friendly, so forgo the shells and just eat the meat and toppings.

Is it okay to consume Mexican cuisine on a keto diet?

Indeed, you may be surprised at how keto-friendly Mexican eateries are. Almost all provide carb-heavy favorites like tacos, quesadillas, burritos, and enchiladas, but look for specialities that can easily be keto-fied, such as steaks, pork chops, fish, and poultry.

What can you order in a Mexican restaurant that is healthy?

What to Order at Mexican Restaurants to Stay Healthy

  • Request that the tortilla chips be removed from the table.
  • Instead, choose a nutritious appetizer.
  • Look to fajitas for an entree.
  • Without the high-fat sour cream, order tacos or burritos.
  • Instead of Mexican rice, serve rice and beans as a side dish.
  • Dessert may be made at home.

In a Mexican restaurant, what should a diabetic order?

Order soft chicken or fish tacos without the tortillas and eat the contents with a fork; or chicken, beef, or shrimp fajitas, a taco salad (without the fried shell), or broth-based soups. If you want to drink, order a “thin” margarita, which will be made without the sweet, high-carb mixer.

What is the healthiest Mexican cuisine to eat?

Eat This, Not That: Healthy Mexican Food Ordering

  • Not chips, but fresh corn tortillas. It’s difficult to resist the basket that appears as soon as you sit down.
  • Not taquitos, but tostada salad. Taquitos are similar to tacos in that they are deep fried and usually do not include any vegetables.
  • Not wet burritos or chimichangas, but grilled fajitas.
  • Tacos made using soft corn tortillas rather than firm tortillas.
  • Not sour cream, but salsa.

What are the carbohydrate counts in Mexican restaurant chips?

Nutritional Information

140 calories (585 kJ)
Sodium 115 mg 5%
Carbohydrates Total 19 g 6%
Fiber in the Diet 2 g 8%
Sugars 0 g  

What is the greatest Mexican meal that is low in calories?

Chicken fajitas, bean burritos, grilled chicken with peppers and onions (hold the cheese!) or a soft taco are all better options. Low-fat cheese, brown rice, whole-wheat tortillas, and a side of marinated veggies may also be available.

Is Mexican cuisine rich in carbohydrates?

Try carne asada (grilled beef with Mexican seasonings) or chicken meals, which are often accompanied with grilled vegetables and salsas. Some are sweet and rich in carbohydrates, while others are made up of complicated combinations of chiles, spices, seeds, and, in some cases, chocolate.

Is it true that tacos are unhealthy?

To prepare their taco shells, fast food establishments often utilize hydrogenated oils, which are rich in trans fat. If consumed in excess, this may cause to health problems such as high cholesterol, diabetes, and heart disease. Baked corn tortillas work just as well for a healthy firm shell!

Is Mexican cuisine hot?

Mexican cuisine has a reputation for being hot, but it has a broad variety of tastes, and although many spices are employed in the kitchen, not all of them are spicy. Many foods have delicate tastes as well. They are utilized for their tastes rather than their heat, with Mexico having the most diverse selection.

Is there a lot of salt in Mexican food?

Mexican Cuisine at its Finest. The following menu items contain fewer than 500 calories and less than 6 grams of saturated fat (g), with the majority having less than 4 grams. 2 grams of saturated fat Sodium is about 1,210 milligrams.

Is it true that shrimp may help you lose weight?

Shrimp (#3)

These crustaceans are high in protein and low in calories. 30 calories, 6 grams of protein, and low fat in one ounce (4 big shrimp). Shrimp is also high in vitamin D and selenium, as well as a number of energy-boosting B vitamins.

What exactly is the DASH strategy?

DASH stands for Dietary Approaches to Stop Hypertension, and it’s a diet strategy for lowering or controlling high blood pressure. The DASH diet emphasizes low-sodium meals as well as foods high in potassium, magnesium, and calcium, all of which assist to reduce blood pressure.

Is it possible to lose weight by eating fajitas?

Fajitas, on the other hand, may be very healthful. Request that your waitress pile veggies on top of your meal, and that your meat be chicken or fish. That’s it: a tasty, nutritious dinner that will help you stick to your New Year’s goal to reduce weight and consume better meals in 2015.

Is it possible to eat tacos on a diet?

If done correctly, Taco Tuesday may be part of a balanced eating plan. This Pritikin salad dressing-topped whole grain fish taco is filled with fresh veggies. It’s both tasty and good for you. Indeed, this Taco Tuesday may be much delicious while also being healthy.

Why is pizza considered healthy?

(CNN) Pizza is a healthy option. It’s also not good for you. Pizza may range from nutritionally sound to a diet catastrophe, depending on the kind of dough, quantity of cheese, and toppings utilized. The benefits of pizza include calcium from cheese and disease-fighting lycopene from tomatoes.

Are fajitas good for you?

These Chicken Fajitas are high in fiber, lean protein, and healthy ingredients. Because of the protein, healthy fats, and fiber, they’re not only beneficial for your body, but they’ll also make you feel pleased and full for a long time after you eat them.

Healthy Mexican food is a particular challenge for American low-carb diets. The low carbohydrate and high fat content of traditional Mexican dishes means that most of the calories in a typical meal come from protein. You will need to make sure you do not exceed your daily protein requirement (about 0.8 grams per pound of lean body mass, or 1.2 grams per pound of total body weight).. Read more about garcias mexican restaurant nutrition information and let us know what you think.

Frequently Asked Questions

How many calories are in chips and salsa at a Mexican restaurant?

The average serving of chips and salsa has about 120 calories.

What is low calorie at a Mexican restaurant?

A low calorie meal is a meal that has fewer calories than the average daily caloric intake.

Is Mexican food high in calories?

Mexican food is very high in calories, but it also has a lot of vegetables and other healthy things that make up for the extra calories.