Eating healthy is essential for keeping your mood bright, and your body fit. However, is it even possible to be a busy-busy college student and maintain a healthy diet all at the same time? Well, yes. Of course, it is possible. You just need the right approach and will to stick to your diet. Also, it’s important to see where the most unhealthy eating habits come from and stop them on the spot.
Now, most often, it’s not the most unhealthy meal in students’ diets. It’s the snacking habit that brings more damage to young people’s health. Snacking is a big part of students’ day-to-day lives. They are always on the move and have to keep up with a busy, packed schedule. Sometimes, they don’t even have time to have a healthy breakfast or lunch.
So snacks are all they have throughout the day up until dinner time. This is why it’s crucial to develop a healthy snacking habit. Here are some super easy and quick-to-make snack recipes for college students you can try at home today.
How to eat healthy as a student?
Overall, eating healthy means being mindful of what you put in your body. It’s about maintaining a nice balance on your plate, which includes greens, whole grains, and lean protein. Having at least one nutrient-rich meal is essential for a healthy diet. Also, having all meals at relatively same hours every day is a good start for eating healthy. Lastly, don’t forget to drink enough water throughout the day!
What are the challenges to healthy eating?
The lack of time, cooking skills, and proper knowledge about healthy eating are usually the top three reasons the youth is not eating right. These challenges are easy to overcome. For example, one can choose recipes that are fast and easy to make, so they don’t require many cooking skills. As for the latter, building awareness about healthy eating is a good start to improving your dietary preferences.
Top five healthy snacks to try at home
Taking care of your health is important. In fact, your studies should never stand in the way of healthy eating or a healthy lifestyle. After all, that’s what sites like Superbgrade are for. You get to spend enough time cooking and exercising while the professionals from Superbgrade take care of your essays and other assignments. It seems like a fair deal to me! So, having said that, let’s see what you can cook for yourself in your free time.
There is a lot to love about date bars. They are vegan, gluten and sugar-free, and simply delicious. Just get some dates, nut butter and nuts of your choice, and cocoa powders. Soak your dates for a few minutes for extra moisture. Next, put all of the ingredients into a food processor and blend until smooth or a bit chinky, depending on your preference. Put an even layer of the received mixture on a tray and let it freeze overnight. The next morning your bars are done! Cut them into pieces and bring them to your classes.
Fruit and vegetable smoothies
It seems like everybody is into smoothies now. Well, there are multiple benefits to having a smoothie at least once a day. First, they are a great way to get all the essential vitamins from the veggies, fruits, and berries you put into a smoothie.
So, there is also nothing hard in making them. Just throw what you have in a blender! For example, products like kale, bananas, blueberries, spinach, and apple are all a good match together. Feel free to use frozen produce as it still preserves all health benefits. Maybe add some honey, seeds, and plant-based milk to the mix, too.
Hummus is ridiculously easy to make, and it’s a super good snack for all busy students. You just need chickpeas (canned or freshly boiled), some chickpeas water, olive oil, salt, and lime juice. Blend this all up to a paste consistency and add herbs and spices to your liking.
Also, you can eat hummus with a variety of great veggies like bell peppers or baby carrots. They are packed with vitamins and minerals you need to stay healthy.
Eggs offer you a great variety of healthy snack options. First, it’s a perfect product to snack on at home. Like when you have a study break, go to the kitchen and mix up some quick scrambled eggs. Just don’t do those fancy French eggs with lots of butter. A splash of olive oil is just fine here.
At serving, add some fresh veggies, maybe a slice of salmon (fatty fish is so good for your brain!), and put them on a slice of rye bread. A perfect snack! Eggs are high in protein and low in fats. They also don’t give you sugar spikes that interfere with your concentration and peace of mind. You may as well add a couple of boiled eggs to your salad or sandwich to carry to school.
Sometimes we just want a little extra crisp, don’t we? So, let’s make some healthy chips. Get a zucchini and cut it very thinly. Use a mandolin if available. Next, breading. Mix bread crumbs, salt, and parmesan cheese. Add spices and garlic to your taste. Whip one egg. Put the zucchini slices into the egg mixture (or plant-based milk) before covering them with the breading mixture. Place the slices on a wire rack and leave them in the oven for half an hour. Your chips are ready!