Added sugars are sugars that are added to foods during processing, manufacturing, or preparation. They are primarily sugars that are derived from carbohydrates, but can also include sugars that are created during processing of fats or oils. Added sugars are primarily consumed in the form of high-sugar fruit juices, soft drinks, energy drinks, sweetened beverages, candies, dessert toppings, and grain-based desserts.

Added sugar, also known as ‘high fructose corn syrup’ or ‘sugar,’ is the term used to describe sugars added to foods by manufacturers. The term is commonly used on food labels, but there are some differences between the new labeling system, the old system, and the actual sugars added by manufacturers.

Unfortunately, foods labeled as “healthy” tend to be higher in added sugars.. Read more about other names for added sugar and let us know what you think.

Added sugars appear on food and drink labels under the following titles, according to the Department of Health and Human Services: anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, high-fructose corn syrup, high-fructose corn syrup, high-fructose corn syrup, high-fructose corn syrup, high-fructo

What other names do you see on food labels for sugar?

Added sugar, on the other hand, comes in a variety of forms, which is why it’s so difficult to see on the ingredients list. Sugar is mentioned under at least 61 distinct names on food labels. Sucrose and high-fructose corn syrup, for example, are popular names, as are barley malt, dextrose, maltose, and rice syrup, among others.

Similarly, what are the names of sugars that are hidden? Sugars have six chemical names that end in –ose.

  • Glucose.
  • Dextrose is a kind of sugar (another name for glucose)
  • Fructose is a kind of sugar (fruit sugar)
  • Lactose is a kind of milk sugar (milk sugar)
  • Maltose is a kind of sugar (malt sugar)
  • Sucrose.

Similarly, how does sugar appear on a food label?

The quantity of sugars in one serving of food is shown on the Nutrition Facts Label on food and beverage packaging in grams (g). Because sugar has no percent Daily Value ( percent DV), use grams (g) as a reference. On a food box, look for added sugars in the ingredient list.

What is the term for sugar?

sugar’s synonyms

  • carbohydrate.
  • candy.
  • caramel.
  • dextrose.
  • fructose.
  • glucose.
  • lactose.
  • levulose.

Answers to Related Questions

What should you stay away from while reading food labels?

Six of the Worst Food Ingredients to Stay Away From

  1. Glutamate Monosodium (MSG)
  2. Corn syrup with a high fructose content.
  3. Artificial sweeteners are sugar substitutes.
  4. Oil that has been hydrogenated.
  5. Soy.
  6. Nitrites/Nitrates.

What is the name of the evil sugar?

This kind of sugar, known as added sugar, is referred to as “bad sugar.” Sugar has little nutritional benefit in its most processed and refined form (imagine the white powdered substance we mix into coffee or high fructose corn syrup in soft drinks and packaged meals).

Is honey a kind of sugar?

The solution is simple: sugar is sugar. Honey, on the other hand, is mainly sugar. Honey is mostly composed of sugar, although it contains only around 30% glucose and less than 40% fructose. There are also approximately 20 additional sugars, many of which are considerably more complex, as well as dextrin, a starchy fiber.

In cereal, what is brown sugar syrup?

Cooked rice is exposed to enzymes that break down starches and convert them into smaller sugars, then the contaminants are filtered away. As a consequence, you’ll get a thick, sweet syrup. Maltotriose (52 percent), maltose (45 percent), and glucose are the three sugars found in brown rice syrup (3 percent ). Don’t be misled by the names, however.

Molasses is a kind of sugar.

Sucrose (29 percent of total carbs), glucose (12 percent), and fructose (13 percent) are the sugars found in molasses (data from USDA nutrition table).

What is the best way to read a food label?

A short tutorial to reading the Nutrition Facts label is provided below.

  1. Step 1: Begin by determining the serving size.
  2. Step 2: Determine the total number of calories consumed.
  3. Step 3: Use the Percent Daily Values as a Reference Point.
  4. Step 4: Review the Nutrition Glossary.
  5. Step 5: Choose foods that are low in saturated fat, sugar, and sodium.

What do the 56 different names for sugar mean?

Here’s a rundown of 56 sugar-related common names to keep an eye on:

  • Malted barley.
  • Barbados sugar is made from sugar cane.
  • Sugar made from beets.
  • Brown sugar is a kind of sugar that has a brown
  • Syrup with butter.
  • Juice from sugar cane.
  • Sugar made from cane.
  • Caramel.

What is high fructose corn syrup’s new name?

High-Fructose Corn Syrup Has Been Deliberately Renamed. The word ‘fructose,’ according to the Corn Refiners Association, is now being used to refer to a product that was formerly known as HFCS-90, which means it is 90 percent pure fructose.

How can you tell whether a meal has been sweetened?

Examining a product’s components will reveal any additional sugar. Look for terms like fructose, dextrose, and maltose that finish in “ose,” as well as syrups and juices (see “The many names of added sugars”).

How can you tell whether something is sugar?

Diabetes Warning Signs

  1. Hunger and exhaustion. The food you consume is converted into glucose, which your cells need for energy.
  2. I’m peeing more often and thirstier.
  3. Itchy skin and a dry mouth
  4. Vision is hazy.

What are the five percent and twenty percent rules?

The 5-20 Guide does not categorize foods as either excellent or harmful. Rather, it may demonstrate how the item fits within your regular diet. Low percent Daily Value (DV) foods are those having a DV of less than 5%; select foods with a DV of less than 5% for nutrients you wish to consume less of. Saturated fat, trans fat, cholesterol, and salt are all nutrients that should be avoided.

How can you look for sugar in food that has been hidden?

Look for the following additional sugars on product labels to avoid inadvertently consuming too much sugar:

  1. Malted barley.
  2. Sugar made from beets.
  3. Brown sugar is a kind of sugar that has a brown
  4. Sugar that has been buttered.
  5. Crystals of cane juice
  6. Sugar made from cane.
  7. Sugar made from castor beans.
  8. Sugar made from coconut.

In RNA, what sugar may be found?


Is it possible to find additional sugars on food labels?

The addition of added sugars to the Nutrition Facts label is one of the most significant modifications. The new labels will differentiate additional sugars to help consumers realize how much they’re consuming, which according to the FDA’s dietary recommendations shouldn’t be more than 10% of their daily calories.

How much sugar is safe to consume in a day?

The maximum quantity of added sugars you should consume in a day, according to the American Heart Association (AHA), is ( 7 ): 150 calories per day for men (37.5 grams or 9 teaspoons) 100 calories per day for women (25 grams or 6 teaspoons)

Sucralose, how terrible is it?

Sucralose, like other artificial sweeteners, is a contentious topic. Although some say that it is completely safe, recent research suggests that it may have some metabolic effects. It may cause blood sugar and insulin levels to rise in certain individuals.

What are the drawbacks of adding sugar to your diet?

Adding too much sugar to your diet may have a number of severe health consequences. Excessive consumption of sweetened foods and drinks may result in weight gain, blood sugar issues, and an increased risk of heart disease, among other things. Try any of the simple adjustments mentioned above if you need to reduce added sugar from your diet.

What are the ten different names for sugar?

Sugar Aliases are a kind of sugar that has a lot of different names.

  • Agave.
  • Malted barley.
  • Sugar made from beets.
  • Brown sugar is a kind of sugar that has a brown
  • Syrup with butter.
  • Crystals of cane juice
  • Sugar made from cane.
  • Caramel.

What exactly does “hidden sugar” imply?

Hidden sugars are substances in food and beverages that, while not being recognized as “sugar,” may promote tooth damage.

A food label is a great place to start, but it’s not always enough to determine if a food product contains added sugars. The problem is that food labels don’t always specify whether they are referring to added sugars or naturally occurring sugars. What are these added sugars? Well, these are sugars that are added to foods during the processing stage, but are not present in the natural state of the ingredient.. Read more about other names for sugar on food labels and let us know what you think.

Frequently Asked Questions

What are names of added sugars?


There are many different types of sugars that can be added to foods. Some common ones are granulated sugar, powdered sugar, brown sugar, and corn syrup.

What are other names for sugar on food labels?

The most common names for sugar on food labels are sucrose and table sugar.

What are added sugars on food labels?

Added sugars are those that have been added to food products during processing, such as honey or high fructose corn syrup.