In the 21st century, it has become a trend to eat healthily. No more fast food, instead we want to cook at home, and we know the ingredients. When we cook at home, we also have the opportunity to try more and more things. For example, playing bizzo.
It is also much cheaper, and you can support local farms or brands. And not a multinational company. When you eat at home, you can wear whatever you want.
So you feel more comfortable eating out. Plus, the portions might be bigger, but you eat less. It is better for your figure. And no one will stare at you if you want to take the leftovers for tomorrow. Basically, you cook once for a few days. You will save money and time and eat healthier.
But there is a lot more to consider to truly eat healthily. It has nothing to do with eating healthy. It is just about some things you should keep in mind when cooking or at the supermarket.
According to WHO, everyone should follow simple steps in their daily life.
A Strong Mindset Is All You Need
These steps are really easy to take to heart. If you have problems, maybe write them down on a so-called to-do list to have a better overview. Hang the list somewhere you can easily read and see it. That way, you will always have it in sight.
First, eat less sugar and salt. The ideal amount of salt is 5 grams per day, and sugar is 50 grams. This can be a big challenge, especially if you love sweets. You should also pay attention to what you eat. Some things have sugar or salt in them without you realizing it. If you limit your consumption of these substances, you will reduce your risk of tooth decay, unhealthy weight, and high blood pressure.
Limit your alcohol consumption to special occasions. Regular alcohol consumption harms your body in several areas. But it also hurts your wallet. But no one will judge you if you have a drink at a birthday party or a wedding. Just keep track of your consumption.
The same goes for harmful fats. Not the good fats you find in avocados, but the ones your body does not need. They are found in fast food. Reduce your fast food orders, and you will feel better quickly. This food is not very nutritious and makes you tired. You will not feel full for a long period of time.
