I was at the Subway in the mall the other day when I saw a lot of people with a new menu item. They weren’t selling it the normal way with bread, meat, and vegetables, but this one was all about greens. It had lettuce, tomatoes, peppers, and this was somehow mixed with bacon and ranch dressing. It was really good, and made me think about how effective salads at Subway would be.

I’ve been obsessed with Chicken Bacon Ranch Salad from Subway for a couple years now. The first time I had it was on a road trip to Vegas and I thought it was the best thing since sliced bread. When I came home, I had to find out how much it was.

As you may or may not know, Subway is a really big chain in the United States. Not only is it a wildly popular food chain, but the franchise offers employees benefits such as paid vacation time, a 401k retirement plan, health insurance and many more.

Prices on the Subway Menu

Chicken & Bacon Ranch Melt $6.00
Guacamole Chicken with Chipotle $7.50
Combo of Cold Cuts $6.00
Chicken in two halves $7.50

Taking this into account, how much does a Subway salad cost?

Prices on the Subway Menu

Food Price
Breast of Turkey $4.99
Vegetable Delight $4.99
Salads that have been chopped
Caesar salad with chicken $6.49

In addition, how many carbohydrates are in a Chicken Salad with Bacon and Ranch Dressing from the subway? Nutritional Information

540 calories (2259 kJ)
Carbohydrates Total 15 g 5%
Fiber in the Diet 4 g 16%
Sugars 9 g  
Protein 32 g  

After all, how many calories are in a Chicken Bacon Ranch Salad from the subway?

390 calorie diet

What is the size of a Subway salad?

If you’re watching your carbohydrates, this sandwich, like all of the Fresh FitTM subs, can be turned into a salad with five servings (2.5 cups) of vegetables. Each salad has five vegetable servings. 1/2 cup raw veggies or 1 cup leafy greens equals 1 serving.

Answers to Related Questions

Is it possible to order a salad at Subway?

Any Subway® sandwich can be turned into a delicious salad. Try these at Subway if you’re looking for a crisp, healthy salad. Choose from a variety of delicious dressings, including Subway Vinaigrette, Ranch, and Savory Caesar. Salads made according to a set recipe are referred to as vegetable servings.

Is it possible to create your own salad at Subway?

Subway’s salads are unquestionably the healthiest choice on the menu. You can have it everything, from a bunch of lettuce, spinach, and endless vegetables to your pick of meat! They do offer their own premade salads if you don’t want to create your own, however I strongly advise you to do so.

Subway has a variety of dressing for saladss.

salads in subways sauces for subways
ranch dressing in a subway vinaigrette for the subway
subway salad dressing

Which Subway salad is the healthiest?


Salad Calories Carbs
Salad with a variety of vegetables 50 9g
Salad with black forest ham 110 11g
Salad with roasted beef 140 10g
Salad club from Subway 140 11g

What are the daily specials on the subway?

Subway’s Sub of the Day is $3.99.

  • Tuna on Sunday.
  • Monday: Teriyaki Chicken with Sweet Onions.
  • Tuesday: Chicken Roasted in the Oven.
  • Turkey Breast on Wednesday.
  • Italian BMT on Thursday.
  • Marinara meatballs on Friday.
  • On Saturday, there will be Ham from the Black Forest.

Is a Subway salad nutritious?

WARNING: Subway salads have the potential to be FATTER than sandwiches.

Salads from SUBWAY may be more fatty than the chain’s meat-heavy sandwiches. Customers who believe a salad is always the healthiest choice on a menu should beware, according to experts. “We automatically believe that a sandwich has more calories than a salad.

How much does a McDonald’s salad cost?

Menu Prices at McDonald’s

Food Price
Grilled or Crispy Chicken Salads
Salad from the Southwest $4.79
Bacon Ranch Salad $4.59
Limited Time Offer: McPick 2 for $2

Is pizza available at the subway?

Pizza Sub from Subway. Introducing the Subway Pizza Sub, an Italian-inspired sandwich that was temporarily introduced to the Subway regular menu in May of 2012. While the Pizza Sub is no longer officially offered on Subway’s normal menu, it is still accessible on their hidden menu.

What is the calorie content of a Chicken Bacon Ranch Salad?

calories: 410

What is the calorie count of a footlong of Chicken Bacon Ranch?

calorie count 1140

How many calories are in a Subway chopped salad?

A single salad dish of Subway Double Chicken Chopped Salad has 220 calories.

What is the calorie count of a subway salad?

140 calories, 2.5 grams of fat, 280 grams of sodium, and 10 carbohydrates in an oven-roasted chicken salad. Roast Beef Salad has 140 calories, 3.5 grams of fat, 460 grams of salt, and 11 grams of carbohydrates. Salad with turkey breast has 110 calories, 2 grams of fat, 460 grams of sodium, and 12 grams of carbohydrates. 140 calories, 3.5 grams of fat, 590 grams of sodium, and 12 carbohydrates in a Subway Club Salad.

What kinds of subway subs are there?


  • Ham from the Black Forest.
  • Chicken & Bacon Ranch Melt.
  • Tuna is a traditional fish.
  • Combo of Cold Cuts
  • B.M.T.® Italian
  • Marinara sauce for meatballs.
  • Chicken that has been roasted in the oven.
  • Beef Roast

How many carbohydrates are in a Subway chicken bacon ranch sub?

38 g

610 calories (2552 kJ)
Cholesterol 95 mg 32%
Sodium 1290 mg 54%
Carbohydrates Total 47 g 16%
Fiber in the Diet 5 g 20%

What’s on the Chicken Bacon Ranch Subway?

The Chicken & Bacon Ranch Melt Signature Wrap is a tomato basil wrap with a double portion of tender, all-white meat chicken with seasoning and marinade, bacon, and topped with Monterey cheddar cheese.

Is it true that subway wraps are delicious?

Are the new Subway wraps healthier than the regular subs? Just because the wraps are smaller than the breads doesn’t imply they’re lower in calories and fat. Subway’s tortilla wraps have twice the meat of a typical six-inch sandwich, so you’re only getting extra protein in the wrap.

Why are Subway salads more costly than other salads?

We know the reason since we worked at Subway headquarters in high school. The salad lettuce is really shredded dollar notes that were taken out of circulation by the government and handed to Subway in return for party sandwiches at the United States.

What is the healthiest Subway item to order?

You Should Buy These 10 Healthiest Subway Sandwiches

  1. Veggie Delight is a vegetarian delight. The Veggie Delight is the healthiest of all the Subway sandwiches.
  2. Teriyaki Chicken with Sweet Onion The Sweet Onion Chicken Teriyaki sandwich is also one of the healthiest Subway options.
  3. Roast Chicken in the Oven
  4. Chicken cooked on a rotisserie.
  5. Black Forest Ham.
  6. Subway Club is a slang term for a group of
  7. Beef Roast
  8. Turkey, carved.

Is a tuna sandwich from Subway healthy?

On the Go: Subway’s Healthier Option Overall, eating a nutritious lunch at Subway is pretty simple. “Subway’s tuna is drenched in mayonnaise, and it’s very probable that the tuna is packed with oil. “Fish isn’t always the best option,” Warshaw explains.

Quick question: How much is a Chicken Bacon Ranch Salad at Subway? It’s an easy question to answer. But if you don’t know the answer, you are probably not alone. What makes this question even more difficult to answer is that the answer is different from location to location, and even on the same location at different times.. Read more about chicken & bacon ranch subway nutrition and let us know what you think.

Frequently Asked Questions

How much is a salad from Subway?

A salad from Subway costs $6.99

How much is a BLT salad at Subway?

A BLT salad at Subway costs $6.99.

What is on a subway chicken bacon Ranch?

A Subway chicken bacon Ranch is a sandwich consisting of breaded and fried chicken, bacon, lettuce, tomato, mayonnaise and ranch dressing.

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