Panda Express is a fast-food restaurant chain which specializes in Chinese cuisine. The company was founded by Andrew Cherng and his wife, Peggy Cherng, who opened the first Panda Express restaurant in 1983.

Panda Express orange chicken is a popular dish that has been around for quite some time. It has a lot of calories in it, so you might want to know how many calories are in the dish. Read more in detail here: calories in panda express orange chicken.

Nutritional Information

510 calories (2134 kJ)
Total Fat 22 g 34%
Saturated Fat is an unhealthy kind of fat. is an unhealthy kind of fat. is an unhealthy kind of fat. 4 g 20%
Trans Fat 0 g  
Cholesterol 0 mg 0%

So, how many calories does Panda Express chow mein have?

A side of greens adds fiber to a meal without adding calories, while dishes like chow mein have nearly 500 calories and 80 grams of carbohydrates.

Is Panda Express healthy, for example? Panda Express is no exception to the trend of unhealthy Chinese fast food. However, keep these healthier options in mind the next time you buy Chinese fast food. Wonton wrappers are filled with cream cheese and served with a sweet and sour sauce in this meal (available locally).

So, how many calories does a bowl of Panda Express contain?

Nutrition & Allergen information

  Size of the Serving (oz) Calories
Chow Mein (Children’s Dish) 5.20 ounces (serving size) 280 calories
Rice that has been fried 9.30 oz (serving size) 520 calories
Fried Rice is a great kid’s meal. 6.20 ounces (serving size) 350 calories
Steamed Brown Rice 10.40 oz (serving size) 420 calories

What is the calorie count of a Panda Express Kids Meal?

Nutritional Information

350 calories (1463 kJ)
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol 80 mg 27%

Answers to Related Questions

Is there any lo mein at Panda Express?

Since the beginning of the site, Panda Express Chow Mein has been a popular dish, and for good reason. A flawlessly reproduced culinary memory is cabbage, celery, and onion sautéed and mixed with Yakisoba noodles in a soy and oyster sauce combination.

To lose weight, how many calories should I consume?

To maintain her weight, the typical woman requires approximately 2,000 calories per day, and 1,500 calories per day to shed one pound per week. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week.

Panda Express Noodles have how many carbs?

Nutritional Information

510 calories (2134 kJ)
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 980 mg 41%
Carbohydrates Total 65 g 22%

What are the ingredients in yakisoba noodles?

Yakisoba (Japanese:???? [jaki?soba]) is a Japanese noodle stir-fry dish that means “fried buckwheat.” Despite the fact that soba refers to buckwheat, yakisoba noodles are produced from wheat flour and are usually seasoned with an oyster sauce-like sauce.

How much carbohydrates should you consume on a daily basis?

Carbohydrates should account for 45 to 65 percent of your daily calorie intake, according to the dietary recommendations. So, on a 2000-calorie diet, you should aim for 225 to 325 grams of carbohydrates each day. If you need to reduce weight, however, consuming 50 to 150 grams of carbohydrates can help you lose weight more quicker.

What exactly is Chow Mei?

Chow mein, unlike lo mein, is a meal in which the fresh or dried noodles are stir-fried separately before being combined with the veggies. Meat is not required. Chow Mein Casserole with Chicken.

What is the carbohydrate content of Panda Express fried rice?

Nutritional Information

520 calories (2176 kJ)
Carbohydrates Total 85 g 28%
Fiber in the Diet 1 g 4%
Sugars 3 g  
Protein 11 g  

Chop suey has how many calories?

Chop Suey with Beef
Nutritional Information
Quantity per serving
Calories 142
Total Fat 4.60 g

What is the healthiest Panda Express menu item?

At the very least, they provide a variety of low-calorie, low-fat, and low-sugar choices.

  • What is the best course of action?
  • Portion of Mixed Veggies as a Side Dish (8.6 ounces)
  • Mixed Vegetables Portion of the entree (4.3 ounces)
  • Eggplant & Tofu.
  • Chicken with Broccoli
  • Chicken with String Beans
  • Chicken Breast with String Beans
  • Chicken Breast with Pineapple.

Is the Orange Chicken from Panda Express fried?

Despite the absence of orange, it contains many of the same components, including soy sauce, vinegar, sugar, cornstarch, dried red chili peppers, and garlic. It’s also mixed with deep-fried chicken chunks.

I’m not sure how many calories I’ll need.

Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. To merely live, the body does not need many calories.

At Panda Express, what’s in a bowl?

  • Bowl. 1 main course + 1 side dish
  • Plate. 2 entrees + 1 entrée + 1 entrée + 1 entrée + 1 entrée +
  • A larger plate is required. 3 courses Plus 1 side
  • Meal for children. Jr. entrée, Jr. side, 12 oz. beverage, and cookie
  • Feast for the whole family. 2 big sides + 3 large entrees

What is the calorie count of orange chicken?

Nutritional Information

490 calories (2050 kJ)
Saturated Fat 5 g 25%
Trans Fat 0 g  
Cholesterol 80 mg 27%
Sodium 820 mg 34%

Is Subway really good for you?

The end result. Many other fast food restaurants lack the range of healthy meal choices that Subway has. Subway’s meals are generally low in sugar and a good source of fiber and protein, although many are also high in fat and salt.

Is Teriyaki chicken good for you?

Healthy Teriyaki Marinated Chicken

Phosphorus, selenium, iron, magnesium, and B vitamins are all abundant in it. Health experts and government recommendations in the United States suggest eating lean meat rather than fatty meat, which is heavy in saturated fat and calories.

Is fried rice good for you?

White rice and a lot of harmful oil are used in traditional fried rice. This is also a great way to use up any leftover cooked brown rice from other recipes. This meal is high in fiber, protein, healthful fat, and complex carbohydrates, as well as vitamins, minerals, and antioxidants.

What should you order at Panda Express?

The Complete Panda Express Menu, Ordered

  • Teriyaki Chicken on the Grill
  • Chicken Kung Pao.
  • Shrimp that have been crisped.
  • Egg Roll with Chicken.
  • Beef from Beijing.
  • Tofu with eggplant.
  • Chicken with an orange sauce. The most popular heritage item at Panda Express, and with good reason.
  • Angus Steak from Shanghai.

Is white rice good for you?

White rice is more processed than brown rice, but it isn’t always bad. To enhance its nutritional worth, most white rice in the United States is fortified with vitamins like folate. Its low fiber level may also assist with digestive problems. Brown rice, on the other hand, is ultimately healthier and more nutritious.

Panda Express lo mein has a total of 540 calories. Reference: panda express chow mein.

Frequently Asked Questions

How many calories are in Panda Express chow mein?

Panda Express has its own nutrition calculator, which can be found online.

How many calories is in lo mein?

Is chow mein from Panda Express healthy?