If you like the taste of fried chicken, but you’re worried about your waistline, you’re not alone. Unless you’re willing to sacrifice flavor and fat, fried chicken is an indulgence that’s just as hard to resist as it is to cut down on. But, there’s a way to enjoy fried chicken without the fat. Make Bojangles Boochlicious!

Bojangles restaurants serve Bojangles chicken bites. They are a small dish that consists of chicken breast, breaded and fried, and a bunch of seasoning, and is served with four pieces of white bread. What is the calorie count of these little nuggets?

Bojangles is the latest fast food restaurant to introduce the weight-loss chicken wings craze. The only problem is, the calorie counts don’t add up.

Under 500 calories with Roasted Chicken BitesTM Our marinated, boneless, oven-roasted chicken pieces are perfectly seasoned, and that’s exactly what we wanted. Perfection.

Then there’s the question of how many calories are in rotisserie chicken.

570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories.

Also, how many carbohydrates do Bojangles chicken pieces have? Nutritional Information

130 calories (544 kJ)
Sodium 610 mg 25%
Carbohydrates Total 4 g 1%
Fiber in the Diet 0 g 0%
Sugars 2 g  

People often wonder how many calories are in a skinless roasted chicken breast.


  Cooked (roasted) product values
Nutrient Breasts that are skinless and boneless Skin-on thigh
Calories 165 229
Protein is a kind of food (grams) 31 25
Fat in total (grams) 3.6 15.5

How many calories are there in a serving of Bojangles fries?

Calories: 300

Fat 15 g
Carbs 38 g
Fiber 4 g
Protein 4 g

Answers to Related Questions

Is it true that rotisserie chicken is healthier than fried chicken?

The benefit of roasted chicken over fried chicken is that it has less fat, especially when cooked on a rotisserie, which removes the fat. However, unless customers are prepared to likewise remove the delicious skin from roasted chicken, the calorie and fat reductions will be minimal when compared to fried chicken.

Is it possible to lose weight by eating rotisserie chicken?

Loss of weight. This implies that eating chicken on a regular basis may substantially aid weight loss in one of the healthiest ways possible. Although there is no doubt that rotisserie chicken is nutritious, it does include a considerable amount of fat when compared to skinless chicken.

What is the calorie content of half a rotisserie chicken?

Nutritional Information

500 calories (2092 kJ)
Saturated Fat is an unhealthy kind of fat. is an unhealthy kind of fat. 7 g 35%
Trans Fat 0 g  
Cholesterol 315 mg 105%
Sodium 1160 mg 48%

What is the calorie count of a full roasted chicken?

Nutritional Information

140 calories (586 kJ)
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 85 mg 28%
Sodium 120 mg 5%

Which rotisserie chicken is the healthiest?

  • Costco. Costco offers the finest rotisserie chicken in the grocery store by a hair.
  • Farmers Market at Sprouts Sprouts has stores in 20 states throughout the nation, and if you live in one of them, you should try their rotisserie chicken!
  • Safeway.
  • Stop & Shop.
  • Walmart.

What is the health risk of rotisserie chicken?

Each year, Costco sells 60 million rotisserie chickens for $4.99 each. However, it is not the healthiest kind of chicken to consume. Half a Boston Market rotisserie chicken has 1,380 mg of salt, 10 grams of saturated fat, and 340 mg of cholesterol, which you may have in one sitting if you’re hungry.

Is roasted chicken good for you?

For less than $1 a week, you can have unlimited access. Chicken is an excellent source of protein and tastes best when baked or stir-fried with your favorite veggies. It’s worth noting that dark meat has somewhat higher saturated fat and cholesterol.

To lose weight, how many calories should I consume?

To maintain her weight, the typical woman requires approximately 2,000 calories per day, and 1,500 calories per day to shed one pound per week. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week.

A tiny roasted chicken breast has how many calories?

Nutritional Information

142 calories (593 kJ)
Fiber in the Diet 0 g 0%
Sugars 0 g  
Protein 26.7 g  
Calcium 13 mg  

Is it possible to gain weight by eating chicken?

It turns out that store-bought chicken may have much more fat than protein! The skinny (well, not really) is as follows: Almost all commercially marketed chickens now contain the “obesity gene,” which causes the birds to acquire weight rapidly in order to increase output from birth to slaughter.

How much chicken breast is in a serving?

A single serving of chicken breast is about three ounces, or the size of your palm. Many commercially packaged chicken breasts are much bigger. As a result, if you consume a single breast, you’re probably consuming more than one serving.

What’s the worst that can happen if you eat chicken skin?

There’s no need to remove the skin off chicken if you’re serving it. Chicken skin has a poor reputation for being a high-fat food. However, the majority of the fat in chicken skin is healthy, unsaturated fat, and cooking the chicken with the skin makes it delicious and moist, so you don’t need to use as much salt or breading.

How many calories are there in a serving of roast potatoes?

Do you want to know how to make low-calorie roast potatoes? Cook in a very hot oven with cooking oil spray. It gives the potatoes a crispness while using much less fat than the traditional method. Each serving contains 176 calories, 4 grams of protein, 37 grams of carbs (including 2 grams of sugars), 0.5 grams of fat (including 0.1 grams of saturated fat), 4 grams of fiber, and 0.2 grams of salt.

How much protein does a whole chicken contain?

Chicken is a popular meat that also happens to be a good source of protein. The protein composition of various cooked, boneless, and skinless chicken pieces is listed below: One chicken breast weighs 54 grams, or 31 grams per 100 grams. One chicken thigh weighs 13.5 grams, or 26 grams per 100 grams.

Is there any carbohydrates in chicken skin?

Nutritional Values for Different Chicken Parts

140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 grams of polyunsaturated fat, and 275 milligrams of sodium are found in one medium roasted chicken thigh with skin.

How many calories are in a bone-in chicken breast?

A person consumes 197 calories in a 3.5-oz portion of roasted breast with skin and bones remaining in tact. They also receive 30 grams of protein. 7.8 grams of fat

What is the carbohydrate content of a whole chicken?

Nutritional Information

513 calories (2144 kJ)
Sodium 73 mg 3%
Carbohydrates Total 0 g 0%
Fiber in the Diet 0 g 0%
Sugars 0 g  

Is there grilled chicken tenders at Bojangles?

Grilled chicken breast, crisp lettuce, juicy tomato, and creamy mayo are all served on a toasted, buttered bread in our Grilled Chicken Sandwich.

Is there grilled chicken nuggets at Bojangles?

Marinated, boneless, oven-roasted chicken pieces served with a made-from-scratch buttermilk biscuit, your choice of home-style fixin’, and a drink.

I love Bojangles, the southern-style chicken restaurant chain. I can typically walk into any of their around my area and grab a quick dinner to go. They are delicious, cheap, convenient, and every single bite is 100% delicious. They also have some of the best and most interesting menu items. However, I have noticed that their chicken tend to be a little on the high side of calories. I figured out that their chicken tend to be around 550 calories per serving. That is a pretty good serving, but I figured there must be a way for me to determine how many calories there are in a serving of their chicken.. Read more about bojangles fries calories and let us know what you think.

Frequently Asked Questions

Are Bojangles roasted chicken bites healthy?

Bojangles is a fried chicken restaurant chain. Their chicken strips are made from white meat and breaded in a mixture of flour, salt, pepper, garlic powder, cayenne pepper and paprika.

Does Bojangles roast chicken bites?

I am sorry, I do not know what this is.

How many calories are in a whole rotisserie chicken with skin?

A whole rotisserie chicken with skin has about 240 calories.

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