How many calories are in a Guatemalan tamale?

I’ve always had a love for tamales. I mean, who doesn’t love them? They’re probably one of the most beloved, nostalgic foods that you can find in Latin America. And when you think of the word ‘Tamale’, you probably think of a traditional, dry, corn, husk filled treat. But, the truth is that tamales can be made in many ways, in many different flavors. So, how many calories are there in a Guatemalan tamale?

The tamale is a staple on every Guatemalan table, and a part of even more traditions. From a cultural perspective, the tamale is the most representative form of food that Guatemalans have, and it is eaten throughout the country. As for its nutritional value, its main ingredient is corn, which is high in calories and becomes a treat once it has been prepared in the Guatemalan way. So is the tamale really a “treat”?

When the weather is oh-so-sweltering and you’re all sweaty and gross, it’s only natural to crave a quick and relatively healthy snack. Sadly, there are few things as convenient as a fried tortilla, but is it healthy? To find out, we consulted the experts: the researchers who work for Healthy Choice, who’ve been on the job since 1960.

Calories 280 (110 from fat), Total Fat 12g (Saturated Fat is an unhealthy kind of fat. is an unhealthy kind of fat. 2g, Trans Fat 0g), Cholesterol 25mg, Sodium 1290mg, Carbohydrates Total 33g (Fiber in the Diet 4g, Sugars 7g), Protein 13g; % Daily Value*: Vitamin A accounts for 35%, Vitamin C for 70%, Calcium for 6%, and Iron for 20%.

In this regard, how many calories does a typical tamale contain?

calorie count: 285

As a result, the issue arises: are tamales fattening? For those unfamiliar with the delicacy, a tamale is prepared with seasoned, cooked pork wrapped in corn husks and covered with cornmeal, or masa (or banana leaf). Tamales are frequently unhealthy, which is unfortunate for people who love them.

Then there’s the question of how many calories are in a beef tamale.

Nutritional Information

250 calories	(1045 kJ)
% DV*
Total Fat	13 g	20%
Saturated Fat	3.5 g	18%
Trans Fat	0 g

What are the ingredients in Guatemalan tamales?

Guatemalan tamales come in a variety of flavors. With Guatemala, tamales are usually wrapped in green’maxan’ leaves (Calathea lutea), while Chuchitos, which are similar to Mexican tamales, are covered in corn husks. The masa is produced from non-sweet corn, such as what is known in the United States as feed corn.

Answers to Related Questions

To lose weight, how many calories should I consume?

To maintain her weight, the typical woman requires approximately 2,000 calories per day, and 1,500 calories per day to shed one pound per week. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week.

What are the calories in Delia’s Tamales?

Learcio Guzman, the owner, claims that his tamales have between 110 and 180 calories per serving. An precise calorie count for a single tamale could not be acquired after calling every single Delia’s Tamales store in the Valley.

I’m not sure how many calories I’ll need.

Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. To merely live, the body does not need many calories.

What are the carbohydrate counts in beef tamales?

Nutritional Information

200 calories	(836 kJ)
Carbohydrates Total	21 g	7%
Fiber in the Diet	2 g	8%
Sugars	0 g
Protein	9 g

What is the calorie content of a pound of meat?

Because 3,500 calories equal approximately 1 pound (0.45 kilogram) of fat, you’ll need to burn 3,500 calories to lose 1 pound. In average, cutting 500 to 1,000 calories from your daily diet would result in a weekly weight loss of 1 to 2 pounds.

What is the calorie count of Mexican rice?

Rice from Mexico
Nutritional Information
4 oz. serving size
Quantity per serving
Calories	122	Fat-Based Calories

How many calories are in a chicken tamale?

Nutritional Information

210 calories	(878 kJ)
Saturated Fat	3 g	15%
Trans Fat	0 g
Cholesterol	25 mg	8%
Sodium	690 mg	29%

1 pork tamale has how many carbs?

Nutritional Information

230 calories	(962 kJ)
Sodium	630 mg	26%
Carbohydrates Total	16 g	5%
Fiber in the Diet	3 g	12%
Sugars	0 g

What are the carbohydrates in a heated tamale?

Nutritional Information

140 calories	(585 kJ)
Sodium	25 mg	1%
Total Carbohydrate	36 g	12%
Dietary Fiber	0 g	0%
Sugars	25 g

Is it true that corn is harmful for Keto?

On the ketogenic diet, starchy vegetables should be restricted because they provide more digestible carbs than fiber. Corn, potatoes, sweet potatoes, and beets are among them. High-sugar fruits, which raise your blood sugar faster than berries and contain more carbs, should also be avoided.

How many tamales does a pound of masa equal?

Using 1/2 cup of masa per tamale, one pound of uncooked masa will produce around a dozen tamales, thus this recipe will generate about 60 tamales.

What sides should you serve with tamales?

Taco Salad for a Potluck
Fast & Fresh Pineapple Salsa.
Mexican Bean Salad that isn’t too fattening.
Salad of Mexican Street Corn Pasta.
Salsa with corn and black beans.
Stuffed Crescent Bread with Chicken Enchilada.
Barbecued Beans in the Texas Style
Peppers stuffed with black beans and rice that have been grilled.

About 70% of the calories in a Guatemalan tamale come from fat, with the rest coming from carbs. This isn’t really surprising, given that they are made with a dough that is primarily made from cornmeal.. Read more about guatemalan vegetarian tamales and let us know what you think.

Frequently Asked Questions

How many calories are in an average tamale?

A tamale is a Mexican dish made of cornmeal dough wrapped in corn husks and then steamed or boiled. It can be served with different fillings, such as pork, chicken, cheese, vegetables, or fruit.