From Hunger To Hope
  • Home
  • Foodie’s Corner
  • What Kind of Food?
  • Happy and Healthy
  • Eatin’ Round The World
  • Contact Us
  • Home
  • Foodie’s Corner
  • What Kind of Food?
  • Happy and Healthy
  • Eatin’ Round The World
  • Contact Us
No Result
View All Result
From Hunger To Hope
No Result
View All Result
Home What Kind of Food?

Good Nutrition Helps a Student Learn

by Editor
April 14, 2022
in What Kind of Food?
0
Good Nutrition Helps a Student Learn
Share on FacebookShare on Twitter

School-age – a time of physical, intellectual, moral formation, and active development of the child. Today, students have to “process” an increasing pressure of information flow, affecting them at school and home. The additional load on the child’s body and the school program are additional classes in clubs and sports sections, so the children’s food must be balanced and healthy. The paper writer service has prepared helpful nutritional tips to help a student learn.

CERTAIN HOURS

Many parents believe that when it comes to schoolchildren’s nutrition, the main thing is to trust their intuition and common sense. However, it is important to know and understand the principles of rational nutrition and food hygiene rules.

– One of the important principles is the eating schedule,” says the nutritionist. – Good appetite, better digestion, and absorption of food contribute to the number of meals, the intervals between them, the distribution of the diet on the energy value and chemical composition, the food set, and even the mass of food. And eating at certain hours helps full digestion and prevents gastrointestinal diseases.

At our request, the nutritionist identified several rules of rational nutrition:

  • Eat four to five meals a day;
  • Eliminate unplanned snacks between meals;
  • The break between breakfast and lunch, lunch and dinner should be 4-5 hours, the interval between dinner and going to bed – 3-4 hours;
  • It is better to eat at a strictly scheduled time, this rule plays a huge role in the formation of conditioned reflex reactions (secretion of saliva, gastric juice);
  • the duration of a meal should not be less than 20-30 minutes;
  • it is important to chew food carefully and unhurriedly;
  • eat in a comfortable environment, without the distraction of gadgets or books. It is recommended that the energy content of the diet at four-hour meals: breakfast – 25%, second breakfast or afternoon snack – 20%, lunch – 35%, dinner – 15-20%.

As for the balance and harmony of the diet composition for all food components (proteins, fats, carbohydrates, micronutrients), the content of proteins, fats and carbohydrates should be maintained at about 1:1:4. Plant and animal proteins should be at a ratio of 2:3, and fat – mainly vegetables. The diet must be present all kinds of dairy, meat, fish, eggs, vegetables, fruits, nuts, and vegetable oil.

Another important principle of nutrition is gentle cooking that provides micronutrient preservation of foods during cooking (baking, boiling, steaming), limiting or excluding the frying and deep-fat frying.

Cooking for children is best done with fresh products, respecting the seasonality. You can also use fresh-frozen ingredients.

PORRIDGE IS OUR EVERYTHING!

The most common mistake, according to experts, is skipping breakfast.

– According to recent studies, those who do not skip breakfast have, on average, a 7% faster metabolism. And those who regularly skip breakfast correspondingly slow down their metabolism. Skillfully selected breakfast plays an important role in the life and health of the child and prevents the accumulation of excess weight. Breakfast should be light. And the best source of energy for the brain is a breakfast rich in complex carbohydrates, which is porridge.

Another mistake the nutritionist believes is to give the child snack foods consisting of simple carbohydrates: candy, chocolate, waffles, and other sweets. They are not suitable for a complete snack. Try to offer your child a healthy alternative: apple marshmallows, candy from nuts, and dried fruits. It is known that dried fruit also has a lot of sugar, but this is smoothed out by their increased content of useful macro-and micronutrients such as potassium, chromium, and even iron.

Dietitians also consider the lack of protein intake in children quite a serious problem. Everyone needs protein because it is the building material for cells. Unlike fats and carbohydrates, proteins do not accumulate in the body. A protein deficiency is the most common cause of poor performance, moodiness, and weakness. It is therefore important to include proteins in children’s diet, such as white and red meat and fish. But do not forget about vegetable proteins such as buckwheat, spinach, and Brussels sprouts.

It’s not uncommon for parents, tired at work, to dine at home with half-cooked meals. It is convenient because it takes very little time to prepare them. But such food has a big disadvantage – high caloric content. The latter is explained by the fact that the manufacturer most often adds by-products, fat, and trimmings to semi-finished products, which is unhealthy, especially for children.

We also consider it a disadvantage to neglect vegetables, fruits, and berries. They are a source of many vitamins, microelements, and fiber.

– Most seasonal products are easy to digest and suitable for a healthy diet, – said the nutritionist. – It is recommended to eat at least 300 grams of fruit and 400 grams of vegetables daily.

 

Previous Post

Best BBQ Thermometer for 2022 | ChefsTemp Finaltouch X10 Review

Next Post

Is Veganism More Expensive Than Being an Omnivore?

Editor

Editor

Related Posts

11 Menu Ideas for Thematic Student Parties
What Kind of Food?

11 Menu Ideas for Thematic Student Parties

April 21, 2022
The Benefits of Using Organic Baby Formula for Your Newborn
What Kind of Food?

The Benefits of Using Organic Baby Formula for Your Newborn

April 8, 2022
7 College Snacks for Students
Foodie's Corner

7 College Snacks for Students

April 21, 2022
What Is the Ideal Diet for University Students?
What Kind of Food?

What Is the Ideal Diet for University Students?

March 22, 2022
What Advantages Can BCAA Supplements Give You?
Happy and Healthy

What Advantages Can BCAA Supplements Give You?

February 25, 2022
Online Food Ordering Services, A Lifesaver
Foodie's Corner

Online Food Ordering Services, A Lifesaver

February 21, 2022
Next Post
Is Veganism More Expensive Than Being an Omnivore?

Is Veganism More Expensive Than Being an Omnivore?

Popular

  • Is it better to take Metamucil in the morning or at night? |

    4205 shares
    Share 1682 Tweet 1051
  • What can I buy at Walmart with my OTC card? |

    5644 shares
    Share 2258 Tweet 1411
  • How much does a power card cost at Dave and Busters? |

    2290 shares
    Share 916 Tweet 573
  • Is it illegal to stockpile food? |

    20 shares
    Share 8 Tweet 5
  • Is it safe to eat canned soup after the expiration date? |

    2457 shares
    Share 983 Tweet 614
  • How many pounds of potato salad do I need for 20 people? |

    337 shares
    Share 135 Tweet 84

Looking for something to eat?

No Result
View All Result

Navigate

  • Home
  • What Kind of Food?
  • Foodie’s Corner
  • Eatin’ Round The World
  • Contact Us
  • Archives
  • Privacy Policy
  • Terms and Conditions

© 2021 From Hunger to Hope

No Result
View All Result
  • Home
  • Foodie’s Corner
  • What Kind of Food?
  • Happy and Healthy
  • Eatin’ Round The World
  • Contact Us

© 2021 From Hunger to Hope

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In