Whatever your opinion of their method, if you have ever seen Ocean’s Eleven, you know that those guys were precise in their planning when they raided Las Vegas casinos for millions. Nothing was left to chance as their casino approach was prepared like a jailbreak from Alcatraz.
The Benefits of Food for Gambling Strategy
The top investors, traders, stockbrokers, and gamblers in the world all have one thing in common: they practice mindfulness when playing their particular ‘game,’ or more conventionally, they have very good psychology. Naturally, such powerful gameplay does not originate from a single factor; rather, it is the culmination of everything each player does and who they are as people. You can learn from the pros no matter what your skill level or goals are when it comes to gambling.
According to a Popular Science article, your brain needs a 10th of a calorie to function properly every minute. Unsurprisingly, when you are focused on a thought, your brain needs more available calories. Only being completely saturated can result in strong cognitive functioning. When you are hungry, you are not you, as the Snickers commercial puts it. Surprisingly, having the appropriate diet is essential to gambling as well as being of utmost importance in all other parts of life.
Why do you reckon professional poker players are able to perform so well at the table after hours? They eat healthfully, which is ideal for their passion. The normal gambler, understandably, would not have given their meal plans much attention before heading to the tables, but by eating a few well-chosen foods, you can improve your general playing skills. It is a win-win situation since you increase your likelihood of winning while also boosting your health. Just to be clear, the topic of our article applies not only to casino gamblers but also to sports betting enthusiasts who like to bet on the most reputable bookies, like those at betting sites in Austria.
In the paragraphs below, we will go through the ideal foods to eat before and during the game.
Pre-game Food
Oily Fish
Even while sardines, pilchards, and mackerel may not leave much to be desired, they are excellent for boosting cognitive function. Docosahexaenoic acid and eicosapentaenoic acid, or DHA and EPA, respectively, are two essential fatty acids that play a key role in enhancing cognitive function. Oily fish serves as the body’s alleged remedy for its DHA/EPA addiction.
Before a game, eating some delicious fish will enable you to lessen the house’s advantage, and using gum to strategically mask fish breath will still have the same positive effects on your mind.
Spinach
You should not need to seek any further than spinach to eat with your fish. It can also give you a memory that can compete with that of the MIT card-counting team, in addition to making Popeye into a genetic freak.
The benefits of a side of spinach are enormous, and a mouthful here and there will actually up your game. It is a good source of vitamin E and folate, which boosts fertility as well as memory.
Baked Potato
You need something substantial to eat once you sit at a table since you know you will be there for a while. The lowly baked potato takes the stage.
People reported that they felt fuller and ended up eating less than two hours after initially having a baked potato in a recent study that evaluated 38 different foods for their ability to satisfy the appetite.
Nothing is worse than being seated at a table when hunger strikes. Because it changes the way you think, you can perceive hazards less clearly as a result, which could lead to bigger losses. Any prolonged gambling binge requires a full stomach.
In-game Food
Coffee/Green Tea
In addition to being fashionable, consuming coffee or green tea has been shown in research to improve brain function. Strong coffee intake before mental and physical testing can improve focus, memory, and alertness—all skills that are essential when playing the slots.
Even if caffeine has been proved to lessen pain perception, most gamblers would undoubtedly hope that they won’t need to do so.
Coconut Oil
Research has shown that adding a spoon of coconut oil to your cup of coffee or green tea will increase mental vigor and attention.
MCT (mid-chain triglyceride), a fatty acid found in coconut oil, is very quickly digested by the body. These lipids can only be burned by the brain, and doing so is associated with improved concentration and mental function. MCTs have been demonstrated to provide advantages for people who have epilepsy as well.
Blueberries
The common blueberry by no means comes to mind when talking about superfood, but it genuinely merits the moniker, especially in light of its medically established brain health advantages.
According to studies, eating the berries frequently increases the brain’s blood flow and boosts performance on cognitive tests. Before you play the slots, try eating some blueberries or drinking some juice.
Dark Chocolate
Suppose you want the chocolate to boost your energy levels; the darker, the better. More jolt will be felt if the cacao concentration is higher. This is because cacao contains elements that increase focus and energy. Additionally, it contains caffeine, which is a wonderful addition.
Just a single bar of dark chocolate can be more than just a nice treat; it can be a game-changer. Eating foods that increase focus and energy increases your chances of winning in any endeavor.
Walnuts
Walnuts are excellent for the intellect in addition to having a similar shape to our brains. These little powerhouses are loaded with EPA and DHA, two vital omega-3 fatty acids that the body cannot produce on its own. According to the book Boost Your Brain Power in 60 Seconds, frequent intake of omega-3-rich foods, such as walnuts, is linked to improved mental health and function, including memory, focus, and mood.
To help your wagering mind and strategy function at their best, consume walnuts or even other omega-3-rich meals such as oily fish and salmon two to three times per week.
Oats
Having constant energy is essential for the gambling mind. Like a professional poker player holding the largest bluff hand of his life, we want to feel upbeat, attentive, and solid. So, processed, sugary food is off the table, and complex carbohydrates are in. Oats contain a little amount of protein and fat in addition to being a complex carbohydrate that delivers energy gradually. Protein pancakes are a terrific quick fix, particularly if you exercise before gambling.
With a nice cup of coffee and a pot of pre-gambling porridge garnished with walnuts and blueberries, the aforementioned items can be paired with ease. Just remember to drink plenty of water both before and after gambling sessions!
