A true student is always hungry. So it is understandable that most of the time, students are on a budget. But the key reason is working hard. College students need to focus on things and stay productive. So they waste the energy that they gain from food very quickly. If you watched the Twilight movie, you would probably remember this episode. Edward Cullen’s siblings are sitting at a table in the school dining room. There is nothing on their table – they do not need to eat. Yet, they are full of energy.
Other teenagers at college treated them with mistrust. I bet they did. What kind of student does not need to eat to restore their power and gain energy? The chance that you are Count Dracula’s distant relative is slim. So you should learn how to stimulate your brain with the help of food to be as fast as Edward Cullen. If you are about to close the tab with this article because you do not have the energy to read it till the end, bear with us for another paragraph. Give yourself some time off – pay for papers on Writepaper.com and use the time you save for another important purpose. Investigate the brain-stimulating foods that will make your life as a student easier.
Foods to Include in Your Diet
Superhuman strength, endurance, and agility. Do you think we are still talking about Robert Pattinson’s tireless character? Indeed, these were his strongest sides. Yet, we listed them with a different purpose. It will help you to see why you should include the below-listed products in your daily menu.
Avocado
We put avocados first not only because of the alphabetic order. They deserve to be number one thanks to:
- good monounsaturated fats;
- vitamins B, C, and K;
- folate.
Their benefits for health are incredible. For instance, they keep blood sugar levels steady and prevent blood clots in the brain. You may be too young to worry about that. But improving memory and concentration should sound interesting to you! Avocado is also a great ingredient for cooking. You can cut the firmer ones to add them to your salads. You can use the softer ones for smoothies. Their creamy texture makes every smoothie you make unforgettably tasty.
Bone Broth
It is an ancient food. Our ancestors seemed to know about its benefits well enough. It is something you need to cook but come on, it is just boiling. But check out the health benefits that you get with every sip from your mug of hot steaming liquid:
- healing your gut;
- improving joint health;
- overcoming food allergies;
- boosting your immune system.
You may think that it is all very well, but you are not some retired person falling apart. All you need is some energy to remember the architectural styles of the nineteenth century and the rules of using articles in German. Proline and glycine (healing amino acids contained in bone broth) will improve your memory. You will even be able to remember the words proline and glycine.
Coconut Oil
The “C” on our list is coconut oil. It contains ketone bodies that have a neuroprotective impact on aging brain cells. It reduces the risk of Alzheimer’s disease in the future. That may sound too scientific for you. How about this: it suppresses cells that are responsible for inflammation in your brain. Sounds like a good way to protect it, doesn’t it?
“Their benefits for health are incredible. For instance, they keep blood sugar levels steady and prevent blood clots in the brain. You may be too young to worry about that. But improving memory and concentration should sound interesting to you! Avocado is also a great ingredient for cooking.”
Some people only associate coconut oil with body care. Do not be quick to go to your bathroom and drink your coconut lotion – it is a very bad idea. Real coconut milk is a wonderful alternative to cow’s milk – vegans can prove it. Gourmets can try coconut crust pizza – have you ever heard about it?
Extra Virgin Olive Oil
Have you noticed that we skipped the letter D? If not, get some Dark chocolate to improve your concentration. And we are moving on to the E, which is especially famous in the Mediterranean diet.
I truly believe that Greek people look happy and relaxed thanks to the benefits of the oil that they consume every day. I will not be surprised to discover that they put a teaspoon of extra virgin olive oil in their morning tea or coffee. Thanks to its powerful antioxidants and healthy monounsaturated fats, it is one of the top recommended brain foods. But all its healthy properties evaporate at high temperatures. So it is not the best idea to use this oil for cooking – it is a waste of healthy elements that it can give you.
Fatty Fish
If you know what brain fog means, you have a lack of Omega-3 fatty acids. Order sushi delivery or invite your friends for salmon steaks instead of pizza. Sardines, tuna, or trout are also good options to restore the Omega-3 deficiency.
Herbs
We assumed that you should know how useful Green leafy vegetables are. But you may not be so familiar with herbs. That is why we would like to focus on this topic. Make a mental tick every time you read a familiar herb name:
- basil;
- cilantro;
- peppermint;
- parsley;
- sage;
- rosemary.
How many of them did you know? And how many of them are in your diet? Hopefully, there will be more. Because their anti-inflammatory properties and the level of antioxidants will help you a lot.
Turmeric
It would be wrong to think that there are no brain-stimulating foods between H and T. But we do not want to overload you with information, no matter how useful it is. You know this very well as a student: too much theory with no praxis is never efficient. Not only herbs but also spices have amazing health benefits. Thanks to curcumin (a chemical compound in turmeric), it is extremely powerful. Your brain will feel an improved oxygen intake. It will help you to process the information better. Besides, turmeric can add a nice yellow color to your dishes. And psychologists say that it is important to have food of different colors on your plate to eat with joy and digest well. So try combining some redfish with green leafy vegetables and yellow turmeric rice for a wow effect!
Walnuts
Our last letter for today is going to be W. It would be a crime not to mention walnuts in an article about brain-stimulating foods. Your cognitive health will improve even if you eat just a couple of walnuts a day.
“It would be wrong to think that there are no brain-stimulating foods between H and T. But we do not want to overload you with information, no matter how useful it is. You know this very well as a student: too much theory with no praxis is never efficient. Not only herbs but also spices have amazing health benefits.”
You can only imagine what happens if you eat a handful of them! It is never a question of what you should go for in a supermarket – a packet of chips or a bag of nuts. The first option is going to dehydrate you. The second one will give you energy. Isn’t it obvious?
Bottom Line
The main purpose of this article was to show you that having a healthy diet is as easy as ABC. The list of good brain-stimulating foods is not limited to these 8 items. But even if you only include them, you will notice how grateful your body and your brain are.
