A few weeks ago, I was lucky enough to try Panera’s new green smoothie. I’ve been following their nutritional information on social media, since I’ve been trying to eat healthier (I’m a student, after all). I knew that green smoothies are a good way to get in some extra veggies, but I had no idea that they could provide so much more.

Green smoothies are becoming more and more popular these days, with many different smoothie recipes popping up all over the internet and in local cafes. Some go all out, making the green smoothie itself the star of the show, while others are much more tame, just making a green smoothie and calling it a day. The truth is that there is no one right way to make a green smoothie, and some people may prefer to make a green smoothie with kale, while others may opt for spinach, and others may even want to get creative and make a green smoothie with bacon!

One of the most popular diet trends these days is green smoothies. They are loaded with fruits and vegetables (and sometimes nuts and whole grain oats), and are naturally low in calories, fat, and sodium. A few years ago, green smoothies were mainly reserved for the health-conscious, but today they are a staple at some of the nation’s most popular chains.

Don’t let Panera ‘s green smoothie Passion fool you. The fact that spinach and mango are added does not make it a healthy option and . This smoothie has the least protein at only 2 grams and the most sugar at 47 grams.


Likewise, you might wonder what is the healthiest thing you can buy in a Panera.

The healthiest dishes you can eat at Panera Bread

  • Avocado, egg whites and spinach. This sandwich is a hearty and nutritious way to start the day.
  • Oatmeal with almonds, quinoa and honey.
  • Mediterranean vegetarian sandwich.
  • Caesar salad with grilled chicken.
  • Strawberry and poppy seed salad with chicken.
  • Black bean soup.

So, how much sugar is in a Panera Green Passion Smoothie? Nutritional information

Calories 200 (837 kJ)
Sodium 30 mg 1%
Total Carbohydrates 51 g 17%
Dietary fibres 2 g 8%
Sugar 47 g

Also want to know what the healthiest smoothie is at Tropical Smoothie?

The most nutritious version of the Detox Island Green Smoothie is the fan favorite, and it’s also the version with the fewest calories. It contains spinach, kale, mango, pineapple, banana and ginger.

How many calories are in a Panera Green Passion Smoothie?

Nutritional value (per serving)

Calories 182 cal
Fat 3 g
Cholesterol 8 mg
Sodium 93 mg
Dietary fibres 3 g

Answers to related questions

Is Panera really healthy?

The fact is, with the exception of the bread bowls, everything in the Panera looks at least somewhat healthy. But in fact, many of their seemingly nutritious options, like salads, soups and sandwiches, are high in sodium and calories, meaning they’re not as healthy for you as you might have thought.

Is Panera Bread a clean meal?

Just over two and a half years ago, Panera Bread made a promise to its customers. The restaurant chain has pledged to use only clean -ingredients by the end of 2016. Today Panera (PNRA) CEO Ron Shaikh confirms that they have delivered on their promise – American restaurant menus are 100% clean.

Does Panera make her own soup?

Panera makes fresh bread and baked goods every night. Soup is delicious comfort food, but those who look behind the counter while waiting for their meal will notice that the homemade soups, although made somewhere in Panera, are not made on site; they are reheated on the spot.

Is Subway really healthy?

Summary. Subway offers a better selection of healthy food than many other fast food restaurants. In general, Subway meals are low in sugar and are a good source of fiber and protein, but many meals are also high in fat and sodium.

Which type of fast food is healthy?

With these recommendations in mind, here are some healthier options for fast food menus:

  • Grilled nuggets at Chik-fil-A.
  • A grilled chicken wrap at Wendy’s.
  • Grilled mild steak tacos at Taco Bell.
  • Tuna salad at Subway.
  • A bowl of steak burritos at Chipotle.
  • Protein Style Burger at In-N-Out.
  • Burger King’s MorningStar vegetarian burger.

Does Panera make its own bread?

Panera employs more than 6,000 bakers who produce more than 250 million bagels and 50 million baguettes per year. All Panera restaurants are supplied with fresh dough every night, made in factories across the country. So their bread is fresher than ever.

Is Panera bread really healthy?

Panera Bread.

Although Panera Bread presents itself as a healthy alternative to most fast food chains, many of its sandwiches are no healthier– or worse – than McDonald’s. Sierra Turkey on Focaccia with Asiago Cheese contains 920 calories, 49 grams of fat, and 1900 mg of salt.

Do they have avocado toast at Panera?

This delicious breakfast sandwich is ready in the time it takes to fry an egg. Garlic and herb cheese and ripe avocado are perfect for toasting multigrain bread.

Does Tropical Smoothie add sugar to its smoothies?

Ask for extra SUGAR in your smoothie! Evaluation of coffee Tropical Smoothie . Ask for extra SUGAR in your smoothie! Ask them not to addliquid water sugar if you are watching your calorie intake or sugar .

How much sugar is there in a tropical smoothie?

Nutritional information

Calories 410 (1715 kJ)
Total Carbohydrates 102 g 34%
Dietary fibres 4 g 16%
Sugar 88 g
Protein 3 g

What does Tropical Smoothie add to its smoothies?

Tropical uses ice with a little water to make his smoothies thick. And because ice, or too much ice, can dilute the flavor of a smoothie, Tropical uses juice concentrate instead of regular juice to offset the ice. All smoothies from owner Michael Clinton contain either frozen yogurt or sorbet.

Is a McDonald’s smoothie healthy?

McDonald’s smoothies are made from a fruit base with fruit purees and juice concentrates, plus tons of sugar and artificial flavors, plus a yogurt smoothie made with cornstarch and gelatin. 12oz. If you drink smoothies as a healthy option, you are definitely better off skipping this power pack.

How much sugar is in a McDonald’s smoothie?

A look at the ingredients list reveals that sugar has been added to the yogurt and fruit puree (the bananas are not peeled, so much for real fruit), so there are 49 carbs and 44 grams of sugar per serving.

What is the most delicious tropical smoothie?

10 tropical smoothies to brighten up your morning

  1. Yogurt smoothie with mango. Sometimes you have to stick with the classics.
  2. A green piña colada cocktail.
  3. Raspberry and mint smoothie without dairy products.
  4. Vegan Smoothie Tropical Paradise.
  5. A banana and finilla smoothie.
  6. Tropical smoothie with coriander.
  7. Sunshine Smoothie with coconut, clementine and turmeric.
  8. Coconut smoothie and cream recipe.

What’s in a McDonald’s smoothie?

Ingredients: Strawberry puree, banana puree, water, concentrated grape juice, demineralized concentrated pineapple juice, sugar, contains less than 1% : Natural and artificial flavors, cellulose powder, pear juice concentrate, peach juice concentrate, xanthan gum, citric acid, pectin, fruit and vegetable juice.

Are McDonald’s smoothies vegan?

According to the list of ingredients on the company’s website, smoothies contain only non-animal ingredients, such as. For example, the yogurt-free strawberry-banana smoothie and the yogurt-free wild berry smoothie . McDonald’s Yogurt Smoothie contains kosher gelatin.

How do detox smoothies work?

Detox Diets are generally short-term dietary measures aimed at removing toxins from the body. A typical Detox diet includes a period of fasting followed by a strict diet of fruits, vegetables, fruit juices and water. Promotes the elimination of toxins through feces, urine and sweat. Improves blood circulation.

What is a green drink in a Panera restaurant?

Green tea Papaya Passionate

Natural Iced Green Tea decaffeinated with passion fruit and ripe papaya flavor. Available in 20 and 32 fl oz containers.

Is a Panera green smoothie vegan?

The Black Peach Almond Milk Smoothie and the Green Passion Smoothie are both vegan.If you’re looking for a fun way to get a healthy meal on the go, or just a quick snack to satisfy your sweet tooth, you’ll love the Panera green smoothies, which are the trendy new way to get your greens. This delicious and healthy, filling smoothie is made from Coconut milk, banana, spinach, and other high-antioxidant fruits and vegetables blended in a tall glass.. Read more about panera smoothies nutrition and let us know what you think.

Frequently Asked Questions

What is the healthiest smoothie at Panera?

The healthiest smoothie at Panera is the Berry Blast.

Are Panera Bread smoothies good?

Yes, they are good.

What is the healthiest thing to get at Panera?

The healthiest thing to get at Panera is a salad.