Having a healthy smile isn’t only great for your appearance but also amazing for your self-esteem. If you’re looking to get a perfect smile, you should visit this Dentist in orange city. However, some believe that they need only a regular toothbrush to take care of their teeth. In fact, your routine can be compared to Esports Betting, as it has as many rules, and these are just a few of them.
Brush Twice a Day for at Least Two Minutes
Teeth should be brushed for at least two minutes because it removes more plaque than brushing for one minute.
Mentally divide your mouth into four areas, and spend thirty seconds on each area. You can time it with a timer, which will help you control the amount of time you spend brushing at first. Or simply count to 30 as you brush each half of your teeth, top and bottom.
Use an Electric Toothbrush if You Have Difficulty Brushing With a Regular Toothbrush
You can get a good cleaning both with a regular and an electric toothbrush. The electric toothbrush is recommended for people who are unsure of their manual skills and have difficulty following brushing techniques.
There is also some evidence that electric brushes clean plaque is better and can help save teeth.
The bristles of a toothbrush may be medium-hard, but soft is better – even though medium-hard brushes are better at removing plaque, they can damage tooth enamel.
This is especially true of electric toothbrushes, whose rotation and vibration put extra pressure on your teeth. If you have sensitive teeth, a medium-hard brush head is definitely not an option.
You can always find the right information about the hardness of the bristles on the brush packaging or in the description in the online store.
If you buy an electric toothbrush, you should also pay attention to the power: it determines the speed of the brush head movement per minute.
For sensitive teeth, it’s better to take a low-frequency brush. For the rest, the brush with a capacity of 16 000-32 000 movements or pulses per minute will do. You can find information about this on the packaging, in the instructions of the brush or in the product description on the website of the online store.
You should replace your toothbrush every 3 to 4 months, or even sooner if the bristles are worn out. If you use the brush too long, it will start to clean your teeth worse. The same goes for electric toothbrush heads.
Make Sure to Clean Between Your Teeth
The space between your teeth should be cleaned at least once a day, or better yet, twice a day, otherwise plaque will accumulate. There is no perfect way to do it.
The American Dental Association believes that the best method for a particular patient is the one that they will use regularly. That’s why you may choose to floss, irrigate, use an interdental brush or brush – or even use the two devices at different times.
Flossing can clean the interdental space a little better, but it must be used carefully to avoid damaging the gums.
Irrigators clean your teeth a little more gently because they use a jet of water that doesn’t put pressure on your gums. It’s a must for those who have braces or dental crowns – in other cases, it can be used at will, along with or instead of other cleaning tools.
You can floss in the morning, at night before going to bed, or after a meal – there is no strictly recommended time. Flossing can also be used both before and after brushing.
If Necessary, Use Remineralizing Gels to Restore Enamel
Caries begins with the white spot stage when a small area of discolouration appears on the enamel. At this stage, it will still be reversible and can be treated without filling the tooth.
Tooth decay begins because of demineralization of the enamel – the process of minerals leaving the enamel. In such cases, remineralizing gels may be indicated. The main element in their composition that prevents tooth decay is fluoride, hydroxyapatite or calcium, as in toothpaste.
Before using remineralizing agents, consult a dentist so that he chooses the best one for the condition of the enamel.
Remineralizing gels are used in courses of 2-3 weeks. They are applied to the teeth twice a day after brushing, and then the mouth is not rinsed. After that, you should not eat or drink for 30-40 minutes.
Remember That Food Can Also Harm Your Teeth
Nutrition has a direct impact on dental health, and some foods can damage enamel. In particular, sugar consumption is associated with an increased risk of tooth decay, and acidic drinks can increase the risk of tooth enamel wear.
Sugars that influence the development of tooth decay include regular sugar that is added to food and drinks, as well as natural sugars contained in fruit juices, honey, and natural syrups.
Besides the type of sugars, the frequency with which they are also consumed matters. According to some data, caries develops more often in people whose dietary intake of simple sugars exceeds 10%. The WHO recommends reducing the percentage of sugars in the diet to 5%.
There is also speculation that in addition to the amount of sugar consumed, the way a person eats sweet foods affects the development of tooth decay. For example, sugary snacks can have a worse effect on enamel than desserts after a normal meal.
Some foods, on the other hand, can reduce the risk of tooth decay. For example, these include fresh fruit, as it can clean teeth and stimulate saliva secretion, foods rich in fibre or protein.
