The beverage of Mayans and Aztecs, coffee confidently entered our daily routine a few centuries ago. Many years ago, only the high society could afford coffee since the prices for the coffee beans skyrocketed. Nowadays, coffee giants like Starbucks make a cup of coffee as affordable as a glass of water. It boosts you with energy and fights against cardiovascular issues. Yet no wonder students added this amazing beverage to their daily routines.
If you haven’t done it yet, check the article below on why you should start your morning with a cup of coffee.
Why is Coffee So Popular?
The number of coffee houses globally is higher than the number of tea houses. No beverage in world history deserved so much attention as coffee, except for the wine that has recently gained popularity in the Millennial culture. After you buy essay papers from best service, check the facts below to better understand coffee’s popularity.
- As a beverage, coffee was invented in Arabia. In the 15th century, great minds gathered around coffee mugs to discuss social and political issues in the Middle East;
- From the far Middle East, coffee traveled to Europe. The coffee culture boomed, attracting more writers and artists to coffee houses;
- In America, the revolt against King George III made the states stop buying tea. Yet, in 1773, coffee entered America;
- In America, coffee was especially popular among cowboys and gold miners;
- Everything changed in 1971. Starbucks, back then a Seattle company, introduced cheap coffee beverages to career-driven capitalists. Now we know where ‘Sleepless in Seattle’ took its name!
Keep reading to learn why starting your day with a cup of fresh coffee benefits your health.
#1: Wakes Up Your Body
Naturally, your body produces cortisol once you hear the alarm clock in the morning. Yeap, cortisol is the notorious stress hormone everyone avoids. However, your body won’t be able to function without a little stress here and there. Once your body produces cortisol, it puts your systems on alert. For some people, the amount of cortisol in the morning is lower than required for you to easily wake up. Add low blood pressure, and waking up gets more torturous than ever.
That’s why starting your morning with a cup of coffee helps you wake up faster.
#2: Prepares You for Intense Physical Activity
Since coffee puts your body systems on alert, it increases adrenaline production. Yeap, this is the exact hormone that puts you in a flight-or-fight mode. High levels of adrenaline prepare your cardiovascular and muscular systems for intense activity.
If you drink a cup of coffee before your morning workout, you’ll surely gain more from exercising. Hence, we advise you to consider moderate coffee consumption to train better.
#3: Lowers Risk of Cardiovascular Diseases and Diabetes
Despite traditional myths about coffee ruining your heart, the opposite is true. In the complex mechanism of blood proprotein levels, coffee decreases unhealthy cholesterol. Doing so decreases the possibility of getting heart failure by 10%.
In some way, coffee stimulates the heart muscle in a way a cardio session does. It makes your body pump up the blood quicker.
However, if you already have cardiovascular problems, drink coffee moderately.
As for diabetes, a cup of coffee increases insulin secretion and sensitivity. In turn, the possibility of developing diabetes is lower.
#4: Boosts Your Mood
Coffee acts like chocolate or a light antidepressant that could be a good alternatives to dipping. When drinking coffee, your body produces more serotonin, the magic happiness hormone. This results in fewer chances of developing depression or dangerous mood swings. At the same time, coffee improves the activity of neurotransmitters. So, in the end, you feel happier and can control your mood better.
Which coffee drinks improve your mood most of all?
- Espresso;
- Doppio;
- Ristretto
- Americano;
- Irish coffee.
All options in the list above contain no milk yet are the most energizing coffee drinks. Why so? Milk contains tryptophan, an amino acid that increases sleepiness. Hence, we advise you to substitute animal-produced milk with plant-based options.
#5: Improves Your Decision-Making
Increased tiredness worsens your decision-making ability and causes irritability. Because coffee stimulates the production of dopamine and adrenaline, it increases concentration and mental performance. Meanwhile, drinking a cup of coffee improves working memory. As a result, you get more motivation to finish the task.
We advise you to kick-start your daily mental routine with a cup of coffee. For instance, if your morning includes writing essays and listening to lectures. If you want to decide which online casino to play at, drinking coffee while you trawl feedback websites can you help you make the right choice for you. It will also help you to stay alert while you are playing.
#6: Keeps Your Skin Clean
Clogged pores and toxins in the body lead to worsening skin conditions. To keep this from happening, flush the toxins out!
While toxins are by-products of the internal body processes, coffee is a drink that helps the body flush them out. Coffee acts like diuretics. While keeping your skin clean also reduces the number of dangerous enzymes in the liver system. As a result, you have fewer chances of developing liver issues.
The only thing to remember is to keep your water balance. With coffee flushing toxins out, drink clean beverages to replenish bodily fluids.
#7: Organizes Your Day
Coffee brings mental balance in different ways. It boosts your focus and helps you organize your activities. How so? Think of coffee as a session you’re supposed to perform at 7 am. Because the session is so important, you put it in the center of your schedule. Then you organize other tasks around it.
Once you make drinking coffee a 7 am habit, it will never go away. In the end, what matters is how effectively you organize things that happen before and after 7 am. Meanwhile, the coffee-drinking ritual stays in the center of your day and doesn’t change its time.
Final Thoughts
All in all, coffee is an invigorating beverage. It inspires you to start a new day and conquer new career heights. At the same time, coffee improves your health when drunk moderately. It also boosts your mental activities and keeps you focused on the task.
Now you know everything about why a student should start their morning with a cup of coffee. We hope the article was helpful to you! Good luck!
