Students are famous for their love for snacks. Usually, it is a matter of concern among their parents. However, not all snacks are bad. It all depends on how students approach this issue. Overall, snacks should be present in our diet, as they help us go between meals without feeling hungry. Moreover, a well-chosen snack can also add good nutrients and vitamins to a student’s diet. However, it’s important to eat healthy snacks.
Let’s not forget, though, that snacks should not replace meals. Thus, snacking is just an option when you feel peckish between real meals. However, they should not substitute a well-balanced, nutrient-rich meal. With this being said, here are the seven best college snacks for students.
1. Fruit and Veggies
Sure enough, where else can we start if not with the fruits and vegetables? These are the healthiest, most common, and easiest-to-find snack options for students worldwide. So many raw fruits and veggies are packed with calcium, Vitamin B, C, D, iron, fiber, and more.
Also, snacking on fruits and veggies at home or school is super easy. Just bring some bananas and apples with you! Or cut some fresh veggies and leave a plate next to your computer while studying at home. These will kill off hunger while giving your body the nutrients it needs. Moreover, you can always make a smoothie with all types of greens and fruits. This way, you combine several items all in one snack, which only enhances the health benefits of those products.
2. Nuts
Nuts are a well-known healthy snack among students. These are rich in good fats and protein, as well as various minerals and vitamins. All nuts have somewhat different health benefits. For example, some nuts are richer in nutrients, like almonds, while others are rich in fat, so they give you more energy, like macadamia nuts.
In fact, it can be quite a good idea to learn more about healthy eating and nutrients in your free time. For example, you can even order research on this topic from pro essays writers to learn more on the matter. Professional writers can research and put a beautiful text together full of data and helpful tips on healthy eating. Besides, who has much time for doing such time-consuming work on their own? Nuts are a quick snack for your body, and professional writing services are the perfect help for your schedule.
3. Dark Chocolate
Many young people confess to being somewhat of a sweet tooth. There is nothing wrong with it. However, eating too many sweets will not help you stay healthy, focused, or energized. It’s quite the opposite, in fact. Sugary treats can give you a quick sugar rush, where one feels a sudden energy boost. Having too much sugar and that boost will easily turn into an anxiety attack. Thus, you will lose your concentration and calm.
Dark chocolate can be a perfect solution here. It’s low in fat and sugar while still being somewhat sweet. Sure, it has a more delicate and partly bitter flavor, though it is good for the brain and rich in antioxidants.
4. Hummus
Hummus is a perfect snack for so many reasons. It’s easy to carry around. It’s almost in any store. You can make one at home within fifteen minutes. And it’s a perfect dip for fresh vegetables. Overall, hummus is made of chickpeas that are rich in protein, good fats, fiber, and other nutrients. You can also add other grains or vegetables to hummus to make it even healthier. For example, you can add bell pepper which is rich in Vitamin C, or spinach, which is also rich in Vitamin C and iron. Besides, hummus is a perfect snack to share with friends during a break between classes.
5. Energy Bars
Energy bars are a very smart snack for hungry students. These are easy to carry, cheap to buy, and simple to make on your own snack for any occasion. They are often packed with seeds, nuts, and whole grains. However, be careful in choosing the right energy bars for yourself. Many of those bars are high in sugar, which is the opposite of what you need. Pick bars that are rich in fiber and protein. Those bars will use dry fruits and berries as their sweet component, so they’ll be low in sugar and fat.
6. Greek Yogurt
Do you know that our guts are in control of our immune system? The fine balance of live bacteria in our guts helps our body stay healthy, energetic, and in a good state of mind. So we need to show some appreciation for all the work they are doing for us. Luckily, there are lots of products that are rich in probiotics that are great for our guts. Greek yogurt is one of them. This snack is low in fat and sugar, yet it has proteins, B12, and, you guessed it, probiotics to keep us well and happy.
7. Avocado Toast
Yes-yes. The youth’s obsessions with avocado toasts have become a running joke in recent years. Yet, it doesn’t cancel out the fact of avocado’s health benefits. So, as a snack, you can make a salad with avocado or have rye/sourdough bread toast. Sprinkle some salt, spices, and herbs on the top. Add a splash of olive oil, which is also rich in antioxidants and really good for you. Avocado is full of healthy nutrients and is great for heart disease and cancer prevention produces.
