Everyone chooses how to eat and how to live. But we can’t stay away from the trend toward healthy eating. Healthy foods and farm stores are becoming as popular as the most profitable casino online games, and our love of junk food is falling.
Today we welcome all lovers and professionals of healthy eating and present a list of unhealthy but tasty foods that can easily be replaced in the daily diet.
Chips
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One of the most popular “pests” of the body contains not only a huge amount of starch and soy but also various additives, as well as carcinogens. Constant consumption of chips not only adds extra pounds but can contribute to the development of gastrointestinal diseases and even tumors.
What to replace? Today, many manufacturers are trying to come up with recipes with a reduced amount of harmfulness, but if you want the safest analog of chips, it is better to create it with your own hands. For this purpose, beets or apples will do. If you are only intimidated by harmful substances, you can make your own potato chips in the oven. Also, pita bread can replace starchy vegetables.
Sausages
If sausage consisted of “pure” meat, its harmfulness would be much lower. However, pork skin, lard, cartilage, as well as soy, and preservatives are often added to the composition. All of this is bad for the body.
What to replace it with? A good analog of sausage is poultry or, rather, boiled poultry. If the form of the product is important to you, then in almost every farm store, you can find a chicken roll, which is very similar to sausage products. Another universal substitute is turkey, which makes a healthy and delicious pâté or ham. However, if you do not see the meaning of life without mammalian meat, it is better to take boiled beef.
Candies and Cakes
Any diet immediately excludes such sweets because of the high sugar levels and numerous additives. Accordingly, those who lead a healthy lifestyle also try to avoid confectionery products, no matter how tempting they may be.
What to replace it with? The best substitute for candy is fruit, which has a sweet taste but is much healthier than store-bought sweets. Another thing is that many people do not see themselves without confectionery. If you don’t have allergies and you like the taste of honey, you can also add this sweetness to your tea.
Coffee
Of course, not every healthy person denies himself an invigorating drink. But to be honest, coffee in large quantities is harmful to the body. Moreover, the instant kind of drink has a lot more questionable positions in the composition than whole or ground coffee. Therefore, it’s possible to look for options to replace it.
What to replace it with? Those who need a tone in the morning will do green tea, which is invigorating.
Crisps and Other Snacks
Besides chips, there are often other “snacks” – crackers, fried peanuts, and so on. Their harm to the body has already been mentioned in the results of many studies. Not only do they contribute to weight gain, but they also contain various carcinogens and preservatives.
What to replace them with? Lovers of crunchy foods should pay attention to nuts and dried fruits. But even they should not be consumed in large quantities – it’s better to know the measure.
