From Hunger To Hope
  • Home
  • Foodie’s Corner
  • What Kind of Food?
    • Eatin’ Round The World
  • Happy and Healthy
  • Miscellaneous
    • Social Media
    • Fresh Updates
  • Who We Are
  • Contact Us
  • Home
  • Foodie’s Corner
  • What Kind of Food?
    • Eatin’ Round The World
  • Happy and Healthy
  • Miscellaneous
    • Social Media
    • Fresh Updates
  • Who We Are
  • Contact Us
No Result
View All Result
From Hunger To Hope
No Result
View All Result
Home What Kind of Food?

How to Cook Chicken Breast Without Drying It Out

by Desmond
August 25, 2022
in What Kind of Food?
0
How to Cook Chicken Breast Without Drying It Out
Share on FacebookShare on Twitter

You only get to consume 165 calories for every 100 grams of chicken breast. It is a healthy option but not exactly a crowd favorite. Who wants stale meat when you can have crispy fried chicken skin, right? But when cooked well, you can enjoy eating chicken breast any day. Chicken breast is the easiest part of the chicken to cook. The last thing you want is a dry, overcooked chicken. That’s why preparation is crucial to avoid this meal disaster. Chicken breast can be your meal staple with some helpful tips.

How To Cook Chicken Breasts Without Drying Them Out

There’s nothing more frustrating than serving a dry and tasteless chicken after cooking tirelessly in the kitchen. But remember, no tasty dish turns perfectly cooked overnight. It takes planning to achieve a hearty and flavorful meal using chicken breast.

Untitled design (27)

Here are seven ways to cook chicken breast to perfection:

Temper Your Chicken

Bring the chicken breast closer to room temperature to cook it evenly. Let it sit for around 15 to 20 minutes, depending on how thick the chicken is. This saves you time while ensuring your chicken is cooked well.

Tenderize

Pounding softens and gives a thinner cut to the chicken and helps absorb spices well. You can use a zip-top bag or parchment paper to place the chicken inside. Gently tap the chicken using a meat mallet or a rolling pin until you get your desired thickness. Bonus tip: Use a mixture of baking soda and flour to tenderize chicken breast.

Season

It’s a must to season your chicken before placing it in a hot pan, so it gets all the flavor. Chicken breast goes well with any herbs and spices, but salt can simply do the trick. Pat the chicken dry before seasoning. Season the chicken with salt after cooking for best results.

Preheat The Pan

Preheating your pan in medium to high heat is key if you want a savory chicken breast meal. Let each side sear for about three minutes once the chicken is in the pan. You can use butter or olive oil on a non-stick skillet or any available pan.

Don’t Overcook

You’ll know your chicken is overcooked when it looks dry. Time and temperature must be considered to avoid this. Ideally, cook the chicken breast to 165° F for 10 seconds. But you can also cook at a lower temperature for longer to get the same results. Bonus tip: Marinate the chicken breast with yogurt or cream cheese mixture to prevent it from drying out once cooked.

“Preheating your pan in medium to high heat is key if you want a savory chicken breast meal. Let each side sear for about three minutes once the chicken is in the pan. You can use butter or olive oil on a non-stick skillet or any available pan.”

Rest

Like any other meat, let your chicken rest on a cutting board for a few minutes before slicing. Resting allows the natural juices to distribute evenly. Another option is to keep the chicken in the pan for a few seconds, even after turning off the heat.

Cut Against The Grain

Cooked chicken breast should be cut properly in the direction of the grain or the long muscle fibers so that the chicken stays tender and moist.

Untitled design (28)

Tips For Baked Chicken Breast

Like grilling or frying, consider the time and temperature to bake chicken breast perfectly. Set your oven at a higher temperature for about 15 to 20 minutes, and keep the chicken’s internal temperature to at least 165°F before cooking it. You can also try soaking your chicken in a mixture of salt and water for 20 to 30 minutes to prevent it from drying.

“Adding barbecue sauce before grilling is a common mistake, as the sauce contains sugar that might result in a browning effect on the meat. This can trick you into thinking that your chicken is already fully cooked when it isn’t.”

Tips For Grilled Chicken Breast

Grilled chicken breast is cooked slowly and steadily. Start your meal prep with your grill by heating oil to a high enough smoke point to stop the meat from sticking. Grilling chicken should be set at a lower temperature. Wait for about 3 to 5 minutes to flip to the other side to thoroughly cook the chicken. You can also use a meat thermometer to get the right temperature. When cooking skinless and boneless chicken breast, the trick is to cook it in less time than you usually do with fried chicken.

Adding barbecue sauce before grilling is a common mistake, as the sauce contains sugar that might result in a browning effect on the meat. This can trick you into thinking that your chicken is already fully cooked when it isn’t. Add the sauce only when you’re taking the chicken off the grill.

Key Takeaways

Whether you want it pan-fried, grilled, or baked, there are several easy chicken breast recipes you can make with just a few ingredients. Say goodbye to bland, unappetizing chicken breast recipes when you follow these easy steps:

  • Temper and tenderize the chicken
  • Season and preheat before cooking
  • Don’t overcook
  • Let the chicken rest before cutting it against the grain.
Previous Post

Discover All that California Has to Offer on Your Next Visit

Next Post

Brain Stimulating Foods All Students Need

Desmond

Desmond

Desmond is a stay at home dad that loves cooking and blogging about food. His favorite thing to cook is anything that can be made in one pan, such as quick stir fry recipes. He has been published on multiple websites for his recipes and opinion pieces.

Related Posts

Fresh Vegan Granola Bites Recipe
What Kind of Food?

Fresh Vegan Granola Bites Recipe

April 30, 2023
how many calories in a mcdouble
What Kind of Food?

Fast Food Orders With The Lowest Amount Of Calories: How Many Calories In A McDouble

April 26, 2023
is boxed chicken broth good after expiration date
What Kind of Food?

Foods That Stay Good Some Time After Expiration Date: Is Boxed Chicken Broth Good After Expiration Date

April 26, 2023
check balance on wendy's gift card
What Kind of Food?

Fast Food Chains With Loyalty And Gifting Programs: Check Balance On Wendy’s Gift Card

April 26, 2023
why did taco bell discontinue the taco salad
What Kind of Food?

The Best Mexican Fast Food Chains In The US: Why Did Taco Bell Discontinue The Taco Salad

April 26, 2023
what time is chick fil a breakfast over
What Kind of Food?

Amazing Breakfast Menus At Fast Food Restaurants You Have To Try: What Time Is Chick-fil-A Breakfast Over

April 26, 2023
Next Post
Brain Stimulating Foods All Students Need

Brain Stimulating Foods All Students Need

Popular

  • how many grams in a cup

    5 Tricks How To Convert Grams Into Cups

    321 shares
    Share 128 Tweet 80
  • Is kinetic sand a solid or a liquid? |

    79 shares
    Share 32 Tweet 20
  • Is a regular spoon a teaspoon or tablespoon? |

    1109 shares
    Share 444 Tweet 277
  • How Long Do You Boil Hotdogs?

    247 shares
    Share 99 Tweet 62
  • Do Tums help after throwing up? |

    2868 shares
    Share 1147 Tweet 717
  • How much ground ginger is equal to fresh? |

    6647 shares
    Share 2658 Tweet 1661

Looking for something to eat?

No Result
View All Result
  • Home
  • What Kind of Food?
  • Foodie’s Corner
  • Eatin’ Round The World
  • Fresh Updates
  • Globalstudiesfoundation Acquisition
  • Privacy Policy
  • Terms and Conditions
  • Contact Us
Image3

Striking Gold: The Fascinating World of Mining-Themed Slot Games

April 5, 2024
m.5566688.net

Securing Your Bets: How M.5566688.net Bet Ensures User Data & Financial Security

March 28, 2024
kode syair sydney

Kode Syair Sydney: Your Ultimate Guide to Understanding It Better

March 27, 2024

© 2022 From Hunger to Hope

No Result
View All Result
  • Home
  • Foodie’s Corner
  • What Kind of Food?
    • Eatin’ Round The World
  • Happy and Healthy
  • Miscellaneous
    • Social Media
    • Fresh Updates
  • Who We Are
  • Contact Us

© 2022 From Hunger to Hope

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

From Hunger To Hope
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.