It’s still a long way to lunch, but do you already want something to eat? Most people will reach for a sandwich or a candy bar, but this is far from the best choice. Many still think that healthy eating is expensive, but count how much you spend on fast food and unhealthy snacks, and you will be unpleasantly surprised. Better catch a selection of the most delicious and healthy foods – you will definitely find affordable products you love!
Fruits and Berries Are Key for Health
We all know about the use of fruits: they contain a lot of vitamins, fiber, and minerals.
Every nutritionist will tell you to eat them daily, but remember to be selective. For example, bananas, grapes, and persimmons are high in sugar and calories. You’re better off avoiding them if your goal is to lose weight. And if that’s not your aim, it’s better to limit the amount of these fruits. There are no prohibitions regarding berries: choose your favorite and feel free to eat them during a snack.
Whole Grain Bread and Bars
This option is great if you need to have a snack on the move since you can find it in any supermarket. Whole grain bread is made of soaked, crushed, and pressed cereals instead of flour. This technology makes the product rich in fiber and B vitamins, which help improve metabolic processes and the condition of the nervous system.
However, remember that such a snack cannot be considered low-calorie since, as a rule, 100 grams contain at least 300 calories. However, this product will saturate you for a long time. It is best to eat a piece of bread or a bar with fresh vegetables or a piece of cheese.
Amazingly Useful Nuts
There’s hardly anyone who doesn’t like this product; the main thing is to choose the one that suits your taste. Almond, cashew, or macadamia – which would you choose? Regular consumption of nuts stimulates the brain’s productivity and improves memory. Put a bowl of nuts on your desktop – it will be a great snack while you work or relax playing online casino UK.
This product can prevent numerous diseases, including stroke and heart attack, as well as lower cholesterol levels. However, keep in mind that nuts are high-caloric and have a high percentage of fats, so experts do not recommend eating over 20 grams during one meal.
Bright and Healthy Smoothies
The trendiest drink has appeared in many coffee shops and restaurants, but you can also make it at home. Choose your favorite vegetables and fruits, throw them into a blender, and a healthy snack is ready! One of the most popular recipes includes spinach, banana, kiwi, and plant milk of your choice – try it immediately! You will fall in love with such a combination. And if you are searching for more ideas, look through the selection of the best healthy smoothies and find your favorite.
Tasty Homemade Granola
Granola is a rather controversial product, and many nutritionists do not recommend it due to its high calorie and sugar content. We strongly agree that most of these store-bought snacks can hardly be considered healthy. A large amount of sugar and preservatives make the product not the best choice; besides, it certainly will not make you full for a long time. Don’t be discouraged if you like granola, and there is a way out! The recipe is simple: oatmeal, nuts, and some honey. Bake it in the oven for literally 10 minutes, and your delicious healthy snack is ready! However, remember that it has a lot of calories and don’t overeat it.
