Food is a very important issue in the diet of every student, athlete, and ultimately a person who requires great physical or mental effort. That is why, if normally we must be careful not to fall too much into temptations such as sweets, industrial pastries, etc., in stages in which we need more performance we must strengthen our food taking care that it is healthy, nutritious and ultimately adequate: how is the ideal diet for the university student?
Ideal Food for the University Student: A Balanced Diet for The Body and Mind
To speak of ideal nutrition is not to speak neither of a boring diet nor of a diet with which we intend to lose weight. On the chance that you have a lot of assignments, you can turn to essay writing service EssayAssistant so that you don’t drive yourself to improper eating. In fact, quite the opposite: the ideal student diet is one that fills us with energy and allows us to release it in the overexertion required to maintain attention to a subject or perform special exercises for the student, and what should compose this diet?
Fruits, Vegetables
it is a must of any diet. We should never miss them no matter the circumstances we are in … and do not be fooled with juices or preparations: much better fresh or steamed to assimilate all their nutrients. And which ones are better? Blueberries, bananas, and carrots improve memory and retention thanks to vitamin A and C, in addition to generating nerve impulses to our brain thanks to potassium.
Skimmed Dairy Products and Eggs
By consuming yogurts, fresh cheeses, skimmed milk, and eggs (without overdoing it, as there is always the threat of cholesterol…), we will be providing amino acids and vitamin B12, perfect for maintaining cognitive abilities and avoiding mental fatigue.
Avocado, Tuna, and Salmon
These are three ingredients that, besides being delicious, provide large amounts of omega-3, which in addition to keeping our cholesterol at bay, improve our level of concentration.
Nuts and Cereals
Walnuts, almonds, and oats make up a trident that improves intellectual capacity and memory as they are rich in phosphorus. They are also beneficial for the nervous system and improve short-term memory thanks to vitamin B1, proteins, and unsaturated fats.
Lean meats
Turkey breast, chicken, rabbit, and whitefish provide a large number of nutrients that help us to stay active without having a feeling of fullness that prevents proper concentration.
Tips on How to Apply the Ideal Diet for The College Student
Our organism is not a machine to which we provide the fuel as we want and when we want to work: not by taking everything on the list at lunch, we are assured that by mid-afternoon we will be in full capacity to perform in the study. For that reason, it is convenient that we apply the nutritional norms of the student in an intelligent way so that they turn out to be effective to us, using the following advice.
Make an Effort at Breakfast
Not at lunch, but at breakfast you should try in a balanced way, which does not give you heaviness or difficult digestion, to include a large part of these “superfoods” when we need them most, which is after the break and when we start the boot. This does not mean that you have to be obsessed and put tuna between coffee and toast, but do not forget that it is much better to accompany the toast with juice or fruit than with industrial pastries.
Avoid Sweets
We must precisely eliminate all traces of saturated fats, very common in industrial pastries and other appetizing but unhealthy treats. If we feel like snacking between meals or while studying, make it with something light or with dried fruits, cereal bars, etc.
Be Creative
This is one of the keys to cooking that every student should learn. Healthy food should not be treated as a religion, but as something voluntary with which to feel better and enjoy, which after all is food. Therefore, make sure that your diet does not force you but helps you: if you do not like carrots, it is as simple as not eating them and opting for another vegetable or fruit of our appetite.
If you want to enjoy the healthy properties of oatmeal but do not know how to do it without getting bored, mix it with natural yogurt and add a handful of blueberries, and so on until you find the winning combination, which results in something healthy and tasty at the same time.
Keep Your Schedule as Fixed as Possible
As with the study, we must set as far as possible the same schedule for meals, conveniently indicated so that hunger and anxiety do not affect us and impair our concentration. Remember that services such as the buffet restaurant or the picnic service if we are not studying in residence can help you to have a flexible schedule and the availability of a healthy, tasty and nutritious menu.
Conclusion
You must remember that eating healthy is not about eliminating fatty foods completely from your diet. Eating healthy involves following a balanced diet in order to get the right nutrients and vitamins to keep you healthy, alert and energetic during your classes.
