If you’re looking to incorporate healthier habits in your routine or you want to start eating homemade food, then meal prepping is another way to manage your time better and add healthy nutrients to your diet.
But, if you haven’t meal prep before, or you can get into the habit of meal prepping every week, it might get a bit tedious to get used to the idea of meal-prepping every week or every few days. In our article, we will feature some great tips that will motivate you to stick to your new habit and to cook delicious dishes.
Make a Plan
It will be much easier to make a plan or a rough outline of the meals you want to eat during the week. This will help you plan your purchases, find the required ingredients and groceries, and it will also give you a better idea of how much time you need to prepare your meals in the following days.
Of course, you don’t need to make preparations for every single meal in the day; you can meal prep, for example, for your lunch if you find that you need to have a healthy lunch and that’s your main meal of the day.
But, if you have more time, it would be advisable to create a menu for every dish that you want to eat in your week. You can use your bullet journal or an application like Trello and Evernote to collect recipes as well as ideas that will motivate you to get organized and plan your meals beforehand.
Get Inspired
Sometimes you just lack the inspiration to plan your meals. A good idea would be to try out different recipes or start following social media influencers that would inspire you to cook and meal prep in your day-to-day life. For example, if you’re looking to become a vegan, following YouTube channels that offer recipes for vegan dishes might help you with your meal prepping goals and also motivate you to try out different vegan dishes.
Another tip would be to pick your meals based on a theme for that this week or day. It can be a fun challenge for you if you just want to switch up your routine. For example, you can cook only Italian dishes or create a meal plan according to famous movies like Ratatouille, Julie and Julia, or any other flick that features exquisite food.
If you’re a fan of James Bond, you can even organize a casino theme where you add fun James Bond cocktails to your menu. Afterwards, you can try luck with casino games—most online casinos feature everything from challenging card games to interactive slots. Plus, you can check out sites like spinsify.com/uk for comprehensive information about reputable online casinos. So, it will be easier for you to make your decision and complete your James Bond- insipid evening on a good note.
Reuse Indigents
If you’re a complete beginner, then it’s best to stick to easier recipes and ingredients that won’t make it difficult for you to meal prep and cook every week. Fortunately, there are many mobile apps that feature thousands of recipes and tutorials that will help you get started with cooking. For example, Tasty is an app where you can personalize your recommendations to fit your preferences as well as the difficulty level of the recipes; Also, you can easily find tutorials for beginners online.
If you have any leftovers from your lunch, don’t just disregard them. You can probably use them for your next meal. For instance, if you really like eating rice and you have some leftovers, there are some ways to reuse it for breakfast with egg-fried rice, example. This can also be applied to different healthy ingredients as you can mix and match them for lunch, dinner, or breakfast.
So, it’s safe to say that with the right motivation, digital or paper planner and cooking mobile apps, you can tackle meal-prepping with ease.
